help you reclaim your calm and sense of safety in your body, so you can take a breath and breathe easier. We'll honor the protective layers that have kept you safe. Your whole system will be listened to with care and gentleness.
help you reclaim your calm and sense of safety in your body, so you can take a breath and breathe easier. We'll honor the protective layers that have kept you safe. Your whole system will be listened to with care and gentleness.
I approach therapy with gentle yet highly effective brain and body-based methods identifying the thoughts, beliefs, emotions, and body sensations causing distress, then reframing how that distress is stored in the brain.
We strive to create a safe space for you to feel and heal. Through our trauma informed, client centered therapy, we will guide your healing journey with care and respect, to protect your dignity and honor your story.
We strive to create a safe space for you to feel and heal. Through our trauma informed, client centered therapy, we will guide your healing journey with care and respect, to protect your dignity and honor your story.
We take a Holistic care approach to therapy to restore balance to mental, physical, and spiritual health for optimal healing and quality of life. In our person centered, strength-based approach, we tailor client interactions to every individual.
build on your strengths to help you have clarity in your thoughts, to be more patient & compassionate toward yourself, and regain your energy & enthusiasm for the things you need to do and love to do.
build on your strengths to help you have clarity in your thoughts, to be more patient & compassionate toward yourself, and regain your energy & enthusiasm for the things you need to do and love to do.
based on an 8-year career as a trauma specialist. We will address your emotional discomfort, unwanted thoughts, physical sensations, and uncomfortable memories of past hurts. You'll heal from your past and improve your quality of life.
Together we will connect the dots help you understand what's going on with you and help you with coping with those symptoms and return back to a level of normality.
Together we will connect the dots help you understand what's going on with you and help you with coping with those symptoms and return back to a level of normality.
I tend to have a psychodynamic approach, meaning that I tend to look at how your childhood negative learned behaviors are affecting your current relationships and help you unlearn them.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.