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My approach to therapy: that sessions with me focus on achieving your goals to grow your tolerance of stress, reduce compulsive behaviors that don’t align with your values and foster resilience.
Accepting Clients
Online Only

My approach to therapy: It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).
Accepting Clients
In-Person or Online

My approach to therapy: I hope you will find a space where you really feel listened to, resulting in greater self-awareness and better hope for the future. I like my clients to have health goals and we will work hand in had to achieve them in a warm and safe environment.
Accepting Clients
Online Only

My approach to therapy: I don't stay surface level. My approach is eclectic and an invitation to challenge the deep-seated limiting beliefs that are being held in your mind and body. From Somatic therapy, to EMDR, IFS, Reiki and hypnotherapy.
Accepting Clients
Online Only

My approach to therapy: My approach is relational and trauma-informed. I meet you where you are with various approaches. I mainly use Psychodynamic Theory, Mindfulness, IFS/Parts work & mind-body connection practices. Most importantly, I authentically connect with you.
Accepting Clients
In-Person or Online
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My approach to therapy: anti-racist, trauma informed and culturally exclusive framework. I believe in creating a space for “misfits” and reassuring the amount of life and uniqueness an individual can bring into the world. I enjoy working with diverse populations!
Accepting Clients
In-Person or Online

My approach to therapy: For couples' therapy, my duty is to help enable a conversation, provide referee-ing, and provide relevant education; but for the most part, its about having the couple talk to each other and I only speak up when necessary.
Accepting Clients
In-Person or Online

My approach to therapy: As a therapist, I employ various therapeutic approaches such as Cognitive Behavioral Therapy and Solution-Focused Therapy in order to focus on patterns of behavior and ways in which we can improve our relationship with Self and others.
Accepting Clients
Online Only

My approach to therapy: Combining CBT, Psychosocial Dynamics Theory, and Solution Focused Outcomes, I offer practical strategies for personal, career, and relationship growth. With over 15 years of experience, I help you achieve meaningful progress.
Accepting Clients
Online Only

My approach to therapy: I am trained in CBT for Insomnia, but I also incorporate mindfulness, as one size does not fit all! Additionally, I use EMDR to help get you unstuck or Cognitive Processing Therapy for PTSD. My goal is to tailor techniques to what works for you.
Accepting Clients
In-Person or Online
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