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Together we will learn to create secure bonds with people that we care about, where we are accepted for all parts of our-self (the good/bad/struggles and repairs), then we are able to live life in full color. I am here to see you and to accept you .
Together we will learn to create secure bonds with people that we care about, where we are accepted for all parts of our-self (the good/bad/struggles and repairs), then we are able to live life in full color. I am here to see you and to accept you .
I provide Trauma Informed care and Humanistic approaches in first helping you find safety within yourself. I will meet you where you are at, support you in re-establishing authenticity in your relationships, especially your relationship with yourself
Create a path to reaching your goals.
Create a path to reaching your goals.
I am collaborative and I use a variety of methods to tailor each session to my clients.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
Art therapy utilizes various different visual art materials such as drawing, painting, clay work, mixed media, & more. Previous knowledge/experience in art making is not needed. The therapeutic space is a supportive & judgmental free zone.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!