I help you link your past and present and use those insights to heal and move forward. I also teach coping skills, help clients develop healthy self-care routines, and learn to identify, challenge, and replace beliefs that keep you feeling stuck.
I help you link your past and present and use those insights to heal and move forward. I also teach coping skills, help clients develop healthy self-care routines, and learn to identify, challenge, and replace beliefs that keep you feeling stuck.
I pull from different treatment modalities and work closely with my clients to tailor each treatment plan so you get the most out of your time, effort, and energy spent in treatment, including psychodynamic therapy and solution-focused counseling.
explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
I love collaborating with my clients. You tell me what you want to work on and I'll take your lead. I'll help you learn to notice unhelpful thoughts or behaviors and try new approaches to coping with them, so they no longer hold you back.
We strive to create a safe space for you to feel and heal. Through our trauma informed, client centered therapy, we will guide your healing journey with care and respect, to protect your dignity and honor your story.
We strive to create a safe space for you to feel and heal. Through our trauma informed, client centered therapy, we will guide your healing journey with care and respect, to protect your dignity and honor your story.
We take a Holistic care approach to therapy to restore balance to mental, physical, and spiritual health for optimal healing and quality of life. In our person centered, strength-based approach, we tailor client interactions to every individual.
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
I help adults who experienced childhood abuse and trauma heal and create new ways of managing their reactions. Sharing your story can help you understand your current behaviors and relationships, and create a plan for healing.
Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".
Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".
Through a safe, collaborative and non-judgemental environment I will work with you to regain your balance, achieve success, and find lasting peace in both your personal and professional life.