Learn techniques and skills to improve your mental health.
Learn techniques and skills to improve your mental health.
As a therapist at the Mental Health and Social Justice Clinic, our approach is to use provide skilled individual, group, and family therapy services and evaluations to meet the needs of our diverse community and community members.
Together, we'll explore strengths, set goals, and work towards meaningful transformation.
Together, we'll explore strengths, set goals, and work towards meaningful transformation.
My approach is client-centered and collaborative, valuing the uniqueness of each individual. I integrate evidence-based techniques with a humanistic perspective, fostering self-awareness, empowerment, and positive change.
Discuss - Abuse - Adjustment Disorder - Culture Shock - Depression - Disability - Family - Grief and Loss - Homesickness - Relationships - Self-Esteem - Sexual Assault
Discuss - Abuse - Adjustment Disorder - Culture Shock - Depression - Disability - Family - Grief and Loss - Homesickness - Relationships - Self-Esteem - Sexual Assault
Person Centered and play therapy
It is important to take care of our mind just like we do our body to achieve our best overall health. Some struggles may be more to do with our daily life and coping skills, where others stem from deep rooted trauma. I'm here to help either way.
It is important to take care of our mind just like we do our body to achieve our best overall health. Some struggles may be more to do with our daily life and coping skills, where others stem from deep rooted trauma. I'm here to help either way.
I have experience in dealing with trauma and am trained in CPT, TF-CBT and currently training in EMDR. My experience also includes clients who are struggling with depression and anxiety or those who are just looking to learn some better coping skills
Together we will discuss your goals for therapy and do the work to ensure your success.
Together we will discuss your goals for therapy and do the work to ensure your success.
My approach is client-centered, strengths-based, and solution-focused manner.