We will explore stressors, conflicts, and unresolved wounds, and work on increased awareness, healing, and development of cognitive and behavioral tools needed to facilitate change.
We will explore stressors, conflicts, and unresolved wounds, and work on increased awareness, healing, and development of cognitive and behavioral tools needed to facilitate change.
I use a variety of treatment modalities, including Cognitive-Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, and Cognitive Processing for Trauma. I have experience working with adolescent, adult, and geriatric populations.
Discuss the origin of your underlying issues to begin your journey to overall healing and improved mental and emotional health.
Discuss the origin of your underlying issues to begin your journey to overall healing and improved mental and emotional health.
I utilize an holistic approach treating the whole person, supporting physical, mental, spiritual and relational health. I look forward to working with you.
As a LPC, I aim to guide clients through their unique concerns, helping them understand various aspects of their experiences. Using proven techniques, we'll work together to tap into their strengths and develop new resources for desired changes
As a LPC, I aim to guide clients through their unique concerns, helping them understand various aspects of their experiences. Using proven techniques, we'll work together to tap into their strengths and develop new resources for desired changes
Now with over 10 years of experience in the field of counseling, Rachel focuses on supporting adults, teens, and adolescents on navigating grief and loss, trauma, anxiety, life transitions, and corresponding changes in identity and relationships.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
I believe that healing is possible and my mission is to offer a non-judgmental, compassionate, and empowering experience for each and every one of my clients.