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My approach to therapy: In our sessions, we'll identify the roots of your self-doubt and work together to build a foundation of self-worth. Through personalized strategies, you’ll gain the confidence to pursue your goals and create a life where you truly feel empowered.
Accepting Clients
In-Person or Online

My approach to therapy: At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.
Accepting Clients
In-Person or Online

My approach to therapy: Something unique about my approach is that it is very individualized to your specific needs. I can appreciate that starting counseling is a big step and I must (and I'm ready to) earn your trust vs assume it’s readily given. I’m here for YOU.
Accepting Clients
In-Person or Online

My approach to therapy: After our first session we will get right to work. We will set goals and you can expect homework and exercises in between sessions, which will help you set your own boundaries, feel less irritable, and stand up for yourself in your relationships.
Accepting Clients
In-Person or Online

My approach to therapy: Picture this: you, me, and my furry therapist co-pilot (and hopefully a cup of coffee). My office is a comfy place where you can be real without any judgement. We'll dissect patterns and make plans to knock out depression symptoms.
Accepting Clients
In-Person or Online
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My approach to therapy: I will ask challenging questions in a gentle way. I will help you fill your "toolbox" with strategies, resources, and the support needed to help you better understand all that you are.
Accepting Clients
In-Person or Online

My approach to therapy: I understand you're here because you want to feel differently. I integrate gestalt, emotion-focused, and ACT approaches to find the experiences and habitual patterns that get in your way and keep you feeling the way you do.
Accepting Clients
In-Person or Online

My approach to therapy: that I'm not rigid in how I think or practice. Want someone who'll provide concrete exercises? Fine with me. Want someone to bounce ideas off of and get some feedback? Also fine! I try to be flexible to meet clients where they're at.
Accepting Clients
In-Person or Online

My approach to therapy: I help stuck men and women release problematic patterns through guiding them to a deeper and more authentic understanding of their life. Once a pattern is understood and released, I support them in stepping into their own personal power.
Accepting Clients
In-Person or Online

My approach to therapy: I utilize a variety of different approaches as I believe the counseling space is meant to be collaborative, dynamic, and tailored toward the needs of the client.
Accepting Clients
In-Person or Online
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