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Find Sleep Problems / Insomnia Therapists & Counselors in Plano, TX.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Plano, Flower Mound, Forest Creek Estates, Indian Creek, or even Lakeside On Preston, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Plano, TX Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Jeffrey Bayless, mental health therapist in Alaska, Arizona, Hawaii, Nevada, Texas
Jeffrey Bayless
Together, we will:

If you're ready to take the first step towards a happier, healthier life, contact me today. I'm committed to helping you achieve your goals and overcome your challenges. Whatever your mental health needs may be, I'm here to serve you with empathy.


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Picture of Jeffrey Bayless, mental health therapist in Alaska, Arizona, Hawaii, Nevada, Texas
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Are We a Match?

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Together, we will:

If you're ready to take the first step towards a happier, healthier life, contact me today. I'm committed to helping you achieve your goals and overcome your challenges. Whatever your mental health needs may be, I'm here to serve you with empathy.

Something to know about my approach is:

No matter your health issue, I have the resources to help. I specialize in diagnosis and medication management, and I'll work with you to find your best treatment plan.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Jeffrey Bayless remote and phone therapy in Alaska, Arizona, Hawaii, Nevada, Texas
Picture of Thomas Brackendorff, mental health therapist in Texas
Thomas Brackendorff
Together, we will:

At Shire Family Counseling, we are honored to listen as you speak about your own journey, and to help you find the path that you want to take in life. We'll help manage your anxiety, work through your traumas, and discuss any topic.


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Picture of Thomas Brackendorff, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

At Shire Family Counseling, we are honored to listen as you speak about your own journey, and to help you find the path that you want to take in life. We'll help manage your anxiety, work through your traumas, and discuss any topic.

Something to know about my approach is:

A person-centered approach. Therapy is about you finding a better understanding of your thoughts, feelings, motivations, and dreams. Ultimately, you are the boss of your life of your life and I would never want any of my clients feeling disempowered.

FOCUS AREAS:
  • Athletes
  • Attachment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Betrayal Trauma
  • Bipolar Disorder
  • Boundaries
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Codependency
  • Complex Trauma
  • Couples
  • Depression
  • Developmental Trauma
  • Existential Crisis
  • Failure to Launch
  • Fear of Failure
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Health Anxiety
  • Illness Anxiety Disorder
  • Impulse Control Disorders
  • Insomnia and Sleep Problems
  • Intergenerational Trauma
  • LGBTQ+
  • Medical Trauma
  • Negative Self-Talk
  • Obesity
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Religious Trauma
  • Self-Acceptance
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Social Anxiety
  • Sport Injuries
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Veterans/Military Families
  • War Trauma
  • Young Men
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Thomas Brackendorff remote and phone therapy in Texas
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Picture of Jade Glover, mental health therapist in Texas
Jade Glover
Together, we will:

Team up to work towards a common goal(s) and develop skills to reach your best self/selves. We will free your mind(s) from unhealthy thinking patterns as well as implement new patterns of positive/ beneficial behaviors.


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Are We a Match?

Take Our Survey
Picture of Jade Glover, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Team up to work towards a common goal(s) and develop skills to reach your best self/selves. We will free your mind(s) from unhealthy thinking patterns as well as implement new patterns of positive/ beneficial behaviors.

Something to know about my approach is:

I have a very eclectic approach and I make it a point to focus in on the needs of my clients. I believe it is essential to remain flexible. I approach therapy very person centered and believe that my clients are the authors of their own stories.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • BIPOC
  • Confidence
  • Couples
  • Depression
  • Families
  • Family Conflict
  • Family Dynamics
  • Family of Origin
  • Family Planning
  • Family Trauma
  • Fatherhood
  • Generalized Anxiety Disorder
  • Happiness
  • Holistic Wellness
  • Life Changes
  • Mind-Body Connection
  • Mother-Daughter Relationships
  • Motherhood
  • Negative Self-Talk
  • People Pleasing
  • Postpartum
  • Postpartum Anxiety
  • Prenatal
  • Self Care
  • Self-Esteem
  • Self-Expression
  • Self-Understanding
  • Sex Anxiety
  • Sexual Self-Esteem
  • Single Parents
  • Teen Anxiety
  • Teen Depression
  • Toxic Families
Read more about me
Jade Glover remote and phone therapy in Texas
Picture of Jacquel McCadney, mental health therapist in Ohio, Texas
Jacquel McCadney
Together, we will:

Work at finding how we can best improve, and/or maintain a healthy and positive quality of life. We will explore overall thoughts, to evaluate if medication is needed. If so, identifying best options that are safest, and tailored to your needs.


View Profile

Are We a Match?

Take Our Survey
Picture of Jacquel McCadney, mental health therapist in Ohio, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work at finding how we can best improve, and/or maintain a healthy and positive quality of life. We will explore overall thoughts, to evaluate if medication is needed. If so, identifying best options that are safest, and tailored to your needs.

Something to know about my approach is:

That I am open-minded. I like to listen and engage with my patients to truly understand their needs. I like to look at things from a holistic perspective. I am a team player, and I value feedback. I provide medication management.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Generalized Anxiety Disorder
  • Insomnia and Sleep Problems
  • Manic Depression
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Schizophrenia
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Jacquel McCadney remote and phone therapy in Ohio, Texas
Picture of Leeiner  Munoz, mental health therapist in New York, Texas
Leeiner Munoz
Together, we will:

Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.


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Are We a Match?

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Picture of Leeiner  Munoz, mental health therapist in New York, Texas
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Are We a Match?

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Together, we will:

Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.

Something to know about my approach is:

My work is that of a long-term, exploratory partnership providing safety for self-expression, and facilitating the possibility to be in contact with the fullness of your experience. I draw from talk therapy & body-centered "Bioenergetics" therapy.

FOCUS AREAS:
  • Adults
  • Childhood Trauma
  • Children
  • Codependency
  • Complex Trauma
  • Couples
  • Depression
  • Grief
  • High Anxiety
  • Psychosomatic Issues
  • Relationships
  • Teenagers
Read more about me
Map in New York City, New York for Leeiner  Munoz therapy location.
11.7 miles from you