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Find Solutions Focused Therapy Therapists & Counselors in Plano, TX.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Plano, Flower Mound, Forest Creek Estates, Indian Creek, or even Lakeside On Preston, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Plano, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (184 total therapists)
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Picture of Brian Schulz, mental health therapist in Texas
Brian Schulz
Together, we will:

We will explore the stuck points that contribute to your feelings of anxiety, depression, or whatever else you are going through. Together we will build your self-awareness and ability to pull yourself out of those traps and live healthfully.


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Picture of Brian Schulz, mental health therapist in Texas
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Together, we will:

We will explore the stuck points that contribute to your feelings of anxiety, depression, or whatever else you are going through. Together we will build your self-awareness and ability to pull yourself out of those traps and live healthfully.

Something to know about my approach is:

I am open and willing to try unconventional or new types of therapy as long as they are safe and have some reasonable expectation of success. I also do not shy away from confronting individuals in appropriate and therapeutic manners.

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Anxiety Disorders
  • Behavioral Disorders
  • Bipolar Disorder
  • Depression
  • Grief
  • Manic Depression
  • Motivation
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Trauma
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Brian Schulz remote and phone therapy in Texas
Picture of Olivia  Tidwell, mental health therapist in Texas
Olivia Tidwell
Together, we will:

We will build a relationship based on trust, compassion, and encouragement. I will help you process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed.


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Picture of Olivia  Tidwell, mental health therapist in Texas
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Together, we will:

We will build a relationship based on trust, compassion, and encouragement. I will help you process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed.

Something to know about my approach is:

I help adults, adolescents, and couples navigate trauma, grief, anxiety, depression, relationship issues, and life transitions through online counseling. I provide secular and Christian counseling depending on what you want and need.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Motherhood
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
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Olivia  Tidwell remote and phone therapy in Texas
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Picture of Tara R. McCullough, mental health therapist in Colorado, Missouri, Texas
Tara R. McCullough
Together, we will:

My goal and hope in working together is two-fold. On the short term, I'd like to help you improve your mood, instill hope, and to ease any symptoms you may be experiencing related to depression, stress, anxiety, trauma and so forth.


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Picture of Tara R. McCullough, mental health therapist in Colorado, Missouri, Texas
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Together, we will:

My goal and hope in working together is two-fold. On the short term, I'd like to help you improve your mood, instill hope, and to ease any symptoms you may be experiencing related to depression, stress, anxiety, trauma and so forth.

Something to know about my approach is:

My theoretic approach is based on the belief that you are the expert of your own life and is fully in charge of the counseling experience. By working together, you will learn the aspects of your life that you can control and what you cannot.

FOCUS AREAS:
  • Anxiety
  • Black Women
  • Depression
  • Grief
  • LGBTQ+
  • Parenting
  • Relationships
  • Single Parents
  • Trauma
  • Women
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Tara R. McCullough remote and phone therapy in Colorado, Missouri, Texas
Picture of Dr. Marylyn Sines, mental health therapist in Texas
Dr. Marylyn Sines
Together, we will:

Together, we will work on strategies that allow you to address the root causes of your difficulties, develop healthy coping skills, build meaningful social connections, and discover the path to restoration to create a more fulfilling life.


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Picture of Dr. Marylyn Sines, mental health therapist in Texas
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Together, we will:

Together, we will work on strategies that allow you to address the root causes of your difficulties, develop healthy coping skills, build meaningful social connections, and discover the path to restoration to create a more fulfilling life.

Something to know about my approach is:

My treatment approach is strength-based and integrative. It often draws on cognitive-behavioral, solution focused, and dialectical behavioral therapy. I believe that treatment plans should be flexible and meet the unique needs of each individual.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • Grief
  • Illness and Disease
  • Job Stress
  • Life Changes
  • Parenting Skills
  • Postpartum Depression
  • Women
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Map in Southlake, Texas for Dr. Marylyn Sines therapy location.
28.1 miles from you
Picture of Natasha Dominguez, mental health therapist in Florida, Hawaii, Michigan, South Carolina, Texas
Natasha Dominguez
Together, we will:

Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care


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Are We a Match?

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Picture of Natasha Dominguez, mental health therapist in Florida, Hawaii, Michigan, South Carolina, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care

Something to know about my approach is:

I utilize an eclectic approach that allows me to select the most suitable strategies from cognitive, behavioral, humanistic, and other therapeutic modalities, thus ensuring that I address a wide range of client needs.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Military Life Transition
  • Military Service
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Substance Use
  • Veterans/Military Families
  • Women Veterans
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Natasha Dominguez remote and phone therapy in Florida, Hawaii, Michigan, South Carolina, Texas