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My approach to therapy: that sessions with me focus on achieving your goals to grow your tolerance of stress, reduce compulsive behaviors that don’t align with your values and foster resilience.
Accepting Clients
Online Only

My approach to therapy: It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).
Accepting Clients
In-Person or Online

My approach to therapy: I hope you will find a space where you really feel listened to, resulting in greater self-awareness and better hope for the future. I like my clients to have health goals and we will work hand in had to achieve them in a warm and safe environment.
Accepting Clients
Online Only

My approach to therapy: I don't stay surface level. My approach is eclectic and an invitation to challenge the deep-seated limiting beliefs that are being held in your mind and body. From Somatic therapy, to EMDR, IFS, Reiki and hypnotherapy.
Accepting Clients
Online Only

My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Accepting Clients
Online Only
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My approach to therapy: I help you tackle your issues not only from a new mental perspective but also by helping connect with your body and noticing how your anxiety or stress is showing up in a physical way. My approach helps you regulate your nervous system mind and body.
Accepting Clients
Online Only

My approach to therapy: I will support you in your journey to manage your anxiety, depression, to process and to heal historical trauma, childhood trauma, complex trauma and to enhance your over all mental well-being, including your physical and spiritual self.
Accepting Clients
Online Only

My approach to therapy: I've been characterized as a compassionate straight shooter and my clients will tell you that while I am able to sit with them through the challenging times my practice also includes laughter and poetry.
Accepting Clients
Online Only

My approach to therapy: Something to know about my approach is that I use an integrative approach to help clients uncover strengths and learn new skills that have the potential to transform their lives, enabling them to deal with the challenges they face or that will arise
Accepting Clients
Online Only

My approach to therapy: My goal is to support you in your journey to self-discovery and empowerment. As your therapist, I can help you heal from painful experiences so you can move forward. I believe in taking a collaborative approach to helping clients reach their goals.
Accepting Clients
Online Only
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