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Find Work-Life Balance Therapists & Counselors in Plano, TX.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Plano, Flower Mound, Forest Creek Estates, Indian Creek, or even Lakeside On Preston, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Plano, TX Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (412 total therapists)
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Picture of Ariana "Annie" Keesen, mental health therapist in Texas
Ariana "Annie" Keesen
Together, we will:

I specialize in helping my clients navigate anxiety, depression, trauma, life transitions, family of origin, issues pertaining to women, and self-esteem concerns. Whatever life has thrown at you, you don't have to carry it alone. I'd love to help.


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Picture of Ariana "Annie" Keesen, mental health therapist in Texas
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Are We a Match?

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Together, we will:

I specialize in helping my clients navigate anxiety, depression, trauma, life transitions, family of origin, issues pertaining to women, and self-esteem concerns. Whatever life has thrown at you, you don't have to carry it alone. I'd love to help.

Something to know about my approach is:

I utilize a blend of Cognitive Behavioral Therapy, Internal Family Systems, Person Centered, and Trauma Focused (when necessary). I value an inclusive, collaborative environment and will use the approach that fits you and your unique needs best!

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Depression
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Perfectionism
  • Relationships
  • Trauma
Read more about me
Map in Dallas, Texas for Ariana "Annie" Keesen therapy location.
15.6 miles from you
Picture of Cynthia Carter, mental health therapist in Texas
Cynthia Carter
Together, we will:

My ultimate service goals are to offer integrative therapeutic interventions which assist clients in tapping into their personal resources & building on their strengths.


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Picture of Cynthia Carter, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

My ultimate service goals are to offer integrative therapeutic interventions which assist clients in tapping into their personal resources & building on their strengths.

Something to know about my approach is:

I work from a collaborative, solution-focused perspective to provide compassionate support & practical feedback.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Families
  • Grief
  • Life Transitions
  • Parenting
  • Personal Growth
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Cynthia Carter remote and phone therapy in Texas
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Picture of Ke'Ana Bradley, mental health therapist in Texas
Ke'Ana Bradley
Together, we will:

Tackle the hurdles of personal, professional, relational, and race-related stress in our high-achieving society. You don’t have to face it solo; let’s embrace this journey towards a rewarding life, side by side.


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Are We a Match?

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Picture of Ke'Ana Bradley, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Tackle the hurdles of personal, professional, relational, and race-related stress in our high-achieving society. You don’t have to face it solo; let’s embrace this journey towards a rewarding life, side by side.

Something to know about my approach is:

I harmoniously weave psychodynamic and behavioral therapies, enriched by my certification in dialectical behavior therapy. As a Prepare/Enrich facilitator, I'm passionate about nurturing stronger, happier relationships through skill development.

FOCUS AREAS:
  • Confidence
  • Infertility
  • Motherhood
  • Premarital Counseling
  • Professional Women
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Working Professionals
  • Young Professionals
Read more about me
Ke'Ana Bradley remote and phone therapy in Texas
Picture of Jennifer Rae Comeau, mental health therapist in Texas
Jennifer Rae Comeau
Together, we will:

Compassionately address concerns such as communication/disconnection issues in relationships, body image and eating challenges, sexuality, and big life changes. I will be an ally as you find your way to building an authentic and meaningful life.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Rae Comeau, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Compassionately address concerns such as communication/disconnection issues in relationships, body image and eating challenges, sexuality, and big life changes. I will be an ally as you find your way to building an authentic and meaningful life.

Something to know about my approach is:

I am collaborative and will work to empower you to get the most out of our time together. I also look for opportunities to offer you ways to build coping skills in real life. I love using creativity to help people develop strengths, grow, and heal.

FOCUS AREAS:
  • Alternative Relationships
  • LGBTQ+
  • Menopause
  • Relationships
  • Sexuality
  • Stress
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Jennifer Rae Comeau remote and phone therapy in Texas
Picture of Jessica Eiseman, mental health therapist in Texas
Jessica Eiseman
Together, we will:

Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.


View Profile

Are We a Match?

Take Our Survey
Picture of Jessica Eiseman, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.

Something to know about my approach is:

I attempt to create a calming, secure, supportive space that also allows for some humor. I am both guiding and collaborative. Together we will create a plan, practice skills, and find solutions so that you can live the life that you desire.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Empowering Women
  • Imposter Syndrome
  • Motherhood
  • Social Isolation
  • Trauma
  • Women
  • Work Stress
Read more about me
Jessica Eiseman remote and phone therapy in Texas