identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
I am dedicated to providing personalized, evidence-based counseling that addresses both the emotional and physical aspects of well-being where I can empower my clients and help them navigate their healing journey with confidence and resilience.
I am dedicated to providing personalized, evidence-based counseling that addresses both the emotional and physical aspects of well-being where I can empower my clients and help them navigate their healing journey with confidence and resilience.
My approach to counseling is deeply rooted in compassion, understanding, and improving your holistic well-being. At the core of my counseling approach lies a foundation of compassion, empathy, and a holistic perspective on wellness.
Put our heads together and see what we can do to make this better.
Put our heads together and see what we can do to make this better.
I use an Eclectic Approach which includes Solution Focused, Existential Psychology, and Positive Psychology therapies.
navigate life's obstacles to move toward a healthy self-understanding, self-compassion, authenticity, healing, and growth. I'll nurture, challenge, and guide you to deepen a connection with yourself, other & build the skills or you to grow & thrive.
navigate life's obstacles to move toward a healthy self-understanding, self-compassion, authenticity, healing, and growth. I'll nurture, challenge, and guide you to deepen a connection with yourself, other & build the skills or you to grow & thrive.
I am here to really hear you, your pain & support you where you are today without judgment. I use evidenced-based modalities to gently challenge you to grow such as CBT, DBT, TF-CBT.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.