My goal and hope in working together is two-fold. On the short term, I'd like to help you improve your mood, instill hope, and to ease any symptoms you may be experiencing related to depression, stress, anxiety, trauma and so forth.
My goal and hope in working together is two-fold. On the short term, I'd like to help you improve your mood, instill hope, and to ease any symptoms you may be experiencing related to depression, stress, anxiety, trauma and so forth.
My theoretic approach is based on the belief that you are the expert of your own life and is fully in charge of the counseling experience. By working together, you will learn the aspects of your life that you can control and what you cannot.
Allen has experience helping people walk through anxiety, depression, shame, grief and loss, trauma, childhood wounds, identity and purpose, communication skills, conflict resolution, pornography, boundaries, and multicultural issuues.
Allen has experience helping people walk through anxiety, depression, shame, grief and loss, trauma, childhood wounds, identity and purpose, communication skills, conflict resolution, pornography, boundaries, and multicultural issuues.
You will find a safe nonjudgmental environment to process and reflect on your situation, learn healthy ways to better cope, and the accountability to implement new skills and tools that lead to a more fulfilling life.
Figure out what is causing you discomfort or anxiety, how it is affecting your life, and a game plan on how to resolve it with coping patterns, mindfulness, and rewriting your narratives.
Figure out what is causing you discomfort or anxiety, how it is affecting your life, and a game plan on how to resolve it with coping patterns, mindfulness, and rewriting your narratives.
I am very conversational and client-led and integrate activations or activities as we go. I am a collaborative provider and incorporate my client's desires in the therapeutic process.
Learn about the triggers that cause you to feel overwhelmed. You can learn to sit in the discomfort and/or overcome the strong feelings you experience to improve your life fulfillment.
Learn about the triggers that cause you to feel overwhelmed. You can learn to sit in the discomfort and/or overcome the strong feelings you experience to improve your life fulfillment.
At the beginning of the therapy process, we'll gauge your current anxiety & depression levels during session. This will provide information like patience level, receptiveness, and awareness; which will tell me how you will best react to sessions.
We will work together to increase a sense of confidence, clarity, and intentionality within your life.
We will work together to increase a sense of confidence, clarity, and intentionality within your life.
I am collaborative and relational. I meet clients where they are in their journey and we identify goals that help them lead meaningful lives. I look to create a safe space, be fully present, and listen deeply with non-judgement.