Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.
Find what kind of solution works best for what you currently need, and how to best optimize your way of life. I believe in helping you achieve your maximum, while also taking the time to enjoy the moment and the process.
Find what kind of solution works best for what you currently need, and how to best optimize your way of life. I believe in helping you achieve your maximum, while also taking the time to enjoy the moment and the process.
I meet with my clients to determine through discussion what the best approach will be. I believe in active communication and discussion to achieve a joint understanding of goals to achieve.
Create a plan based on your specific needs & values to help you start to see & love yourself authentically, and experience the freedom that inevitably follows. We will take an active, skills-based approach with homework assignments between visits.
Create a plan based on your specific needs & values to help you start to see & love yourself authentically, and experience the freedom that inevitably follows. We will take an active, skills-based approach with homework assignments between visits.
My job is to empower you in finding balance, self-compassion, and fulfillment, so that you can more fully live the life you've always dreamed of without being held back by insecurities, self-doubts, or obsessions with food/weight.
Talk about where your stress may be coming from, create goals together, and work toward living a life based on your values. Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness.
Talk about where your stress may be coming from, create goals together, and work toward living a life based on your values. Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness.
I take an integrative approach to therapy, using aspects from CBT, ACT, and DBT. I am also a relational therapist, meaning that I value the client-therapist relationship and believe it can be a tool for change. I value your feedback as a client.
In therapy we will explore and process the experiences that you have had. We will set goals based off what you want to achieve in therapy. One question to consider could be what is getting me down lately? Or, what could change to make me happier?
In therapy we will explore and process the experiences that you have had. We will set goals based off what you want to achieve in therapy. One question to consider could be what is getting me down lately? Or, what could change to make me happier?
My approach to therapy is collaborative. In therapy you will be able to explore and process life's most difficult struggles while also learning struggles while also learning strategies to cope with those struggles.