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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Rockwall, TX.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Rockwall, the suburbs of Rockwall, other nearby places such as Rowlett, Wylie, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Rockwall, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (102 total therapists)
Showing 1 - 5 (102 total therapists)
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Picture of Andrew McKenzie, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Andrew McKenzie
Together, we will:

Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.


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Picture of Andrew McKenzie, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.

Something to know about my approach is:

I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Stress Management
Read more about me
Andrew McKenzie remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Jerrold Yeo, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Jerrold Yeo
Together, we will:

Find what kind of solution works best for what you currently need, and how to best optimize your way of life. I believe in helping you achieve your maximum, while also taking the time to enjoy the moment and the process.


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Picture of Jerrold Yeo, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Find what kind of solution works best for what you currently need, and how to best optimize your way of life. I believe in helping you achieve your maximum, while also taking the time to enjoy the moment and the process.

Something to know about my approach is:

I meet with my clients to determine through discussion what the best approach will be. I believe in active communication and discussion to achieve a joint understanding of goals to achieve.

FOCUS AREAS:
  • Anxiety
  • Caregiver Stress
  • Chronic Disease
  • Chronic Illness
  • Coaching
  • Concussion/Traumatic Brain Injury
  • Depression
  • Disability
  • Grief counseling
  • High-functioning anxiety
  • Multicultural Issues
  • Relationship Skills
  • Stress Management
Read more about me
Jerrold Yeo remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Dr. Ellie Gordon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Ellie Gordon
Together, we will:

Create a plan based on your specific needs & values to help you start to see & love yourself authentically, and experience the freedom that inevitably follows. We will take an active, skills-based approach with homework assignments between visits.


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Picture of Dr. Ellie Gordon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Create a plan based on your specific needs & values to help you start to see & love yourself authentically, and experience the freedom that inevitably follows. We will take an active, skills-based approach with homework assignments between visits.

Something to know about my approach is:

My job is to empower you in finding balance, self-compassion, and fulfillment, so that you can more fully live the life you've always dreamed of without being held back by insecurities, self-doubts, or obsessions with food/weight.

FOCUS AREAS:
  • Binge Eating
  • Body Image
  • Chronic stress
  • Eating Disorders
  • emotional eating
  • High-functioning anxiety
  • Orthorexia
  • Overeating
  • Self-love
  • Self-Worth
  • Stress Eating
  • Weight Management
  • weight stigma
Read more about me
Dr. Ellie Gordon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Dr. Bridget Jones, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Bridget Jones
Together, we will:

Talk about where your stress may be coming from, create goals together, and work toward living a life based on your values. Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness.


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Picture of Dr. Bridget Jones, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Talk about where your stress may be coming from, create goals together, and work toward living a life based on your values. Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness.

Something to know about my approach is:

I take an integrative approach to therapy, using aspects from CBT, ACT, and DBT. I am also a relational therapist, meaning that I value the client-therapist relationship and believe it can be a tool for change. I value your feedback as a client.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Depression
  • Identity Issues
  • Perfectionism
  • Young Adults
Read more about me
Dr. Bridget Jones remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Eric Keil, therapist in Texas
Eric Keil
Together, we will:

In therapy we will explore and process the experiences that you have had. We will set goals based off what you want to achieve in therapy. One question to consider could be what is getting me down lately? Or, what could change to make me happier?


VIEW PROFILE
Picture of Eric Keil, therapist in Texas
VIEW PROFILE
Together, we will:

In therapy we will explore and process the experiences that you have had. We will set goals based off what you want to achieve in therapy. One question to consider could be what is getting me down lately? Or, what could change to make me happier?

Something to know about my approach is:

My approach to therapy is collaborative. In therapy you will be able to explore and process life's most difficult struggles while also learning struggles while also learning strategies to cope with those struggles.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Depression
  • Men's Issues
  • Spiritual Trauma
Read more about me
Eric Keil remote and phone therapy in Texas