Together we will collaborate and develop more of a partnership model verses a strict theory base. With this person centered approach, it allows me to meet my clients from all walks of life right where they are, non-judgmental, neutral and unbiased.
Together we will collaborate and develop more of a partnership model verses a strict theory base. With this person centered approach, it allows me to meet my clients from all walks of life right where they are, non-judgmental, neutral and unbiased.
I provide mental health psychotherapy using a holistic approach that combines life coaching, psychotherapy, and mindfulness. My treatment approach is uniquely tailored towards my clients and will be decided on together how we will navigate healing.
We will work together to address events or patterns that are distressing to you. Therapy doesn't have to be a chore. I like to present it as a safe and objective space to process thoughts and feelings.
We will work together to address events or patterns that are distressing to you. Therapy doesn't have to be a chore. I like to present it as a safe and objective space to process thoughts and feelings.
My approach to therapy is integrative, considering personality dynamics and the type of client concerns. Techniques I commonly use are Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and Solution- Focused Brief Therapy (SFBT).
No matter what you face we can address it together and formulate solutions.
No matter what you face we can address it together and formulate solutions.
I am kind and considerate always viewing the situation from my Client's perspective.
explore the narratives used to describe yourself and your life, how they hold you back from reaching your full potential, and work towards re-narrating the story to achieve a better understanding and acceptance of who you are and of your life goals.
explore the narratives used to describe yourself and your life, how they hold you back from reaching your full potential, and work towards re-narrating the story to achieve a better understanding and acceptance of who you are and of your life goals.
Narrative Therapy and Collaborative Language System, both of which theorize that the way we story our lives and the language we use can lead to dysfunction or stagnation, leaving us feeling lost and confused about how to move towards happiness.
Process thoughts and emotions by utilizing empowering, motivating, and supportive practices. Additionally, I offer athletes mental skills training to reduce anxiety and improve performance.
Process thoughts and emotions by utilizing empowering, motivating, and supportive practices. Additionally, I offer athletes mental skills training to reduce anxiety and improve performance.
I provide a space that will encourage you to begin exploring yourself and move toward a more fulfilling life.