We will explore stressors, conflicts, and unresolved wounds, and work on increased awareness, healing, and development of cognitive and behavioral tools needed to facilitate change.
We will explore stressors, conflicts, and unresolved wounds, and work on increased awareness, healing, and development of cognitive and behavioral tools needed to facilitate change.
I use a variety of treatment modalities, including Cognitive-Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, and Cognitive Processing for Trauma. I have experience working with adolescent, adult, and geriatric populations.
practice mindfulness and acceptance skills to help you cope with painful experiences while taking steps to create meaningful change.
practice mindfulness and acceptance skills to help you cope with painful experiences while taking steps to create meaningful change.
I draw from evidence- based treatments including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, exposure-based therapies, and the Gottman Method.
Make sense of the challenges and explore ways to make changes through the exploration of your experiences presently and historically. Who you are matters! You are deserving of the life you want and we will do the work together to achieve that.
Make sense of the challenges and explore ways to make changes through the exploration of your experiences presently and historically. Who you are matters! You are deserving of the life you want and we will do the work together to achieve that.
I provide a helpful balance of exploration, support, and concrete problem-solving/coping skill-building in our work together. I meet you "where you are" while also gently challenging you to try new things to create meaningful changes.
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
Art therapy utilizes various different visual art materials such as drawing, painting, clay work, mixed media, & more. Previous knowledge/experience in art making is not needed. The therapeutic space is a supportive & judgmental free zone.
Together we will figure out how to do this thing people call life (which can be tough at times!) and find your own strength to overcome future obstacles. Coping skills, trauma, eating, ADHD, substance abuse, relationship distress, all welcome.
Together we will figure out how to do this thing people call life (which can be tough at times!) and find your own strength to overcome future obstacles. Coping skills, trauma, eating, ADHD, substance abuse, relationship distress, all welcome.
I use a holistic approach to treatment. I don't think one shoe fits all therefore the approach is designed to fit your life and your goals in therapy. I am open, I receive feedback and work with my client's to achieve healing through empowerment.