Together we will discuss your wants & needs, your current support system, and challenges you have faced in the past and are possibly currently facing. Reframing negative thoughts, increasing awareness, & identifying limiting beliefs will be addressed
Together we will discuss your wants & needs, your current support system, and challenges you have faced in the past and are possibly currently facing. Reframing negative thoughts, increasing awareness, & identifying limiting beliefs will be addressed
I will discuss with you what approaches will be appropriate based on your desired outcomes for counseling.
Explore the issues (i.e. attachment insecurity, relationship concerns, family estrangement, anxiety, trauma) that are most important to you and work together to make tomorrow better than today.
Explore the issues (i.e. attachment insecurity, relationship concerns, family estrangement, anxiety, trauma) that are most important to you and work together to make tomorrow better than today.
I view therapy from the lens that you are the expert on your life. In our sessions, you are the driver leading the session and I am there to help guide the session by asking questions to help you figure out the best solutions for yourself.
Together through exploring your thoughts, feelings, and experiences we can work through obstacles and develop new coping skills that allow you to move forward in a healthy, happy manner.
Together through exploring your thoughts, feelings, and experiences we can work through obstacles and develop new coping skills that allow you to move forward in a healthy, happy manner.
Each client is unique, therefore therapy is tailored around my client' needs/treatment.
Reaching our human potential is important to us all, as we know it improves our lives. Together, we will explore, learn about, and heal the concerns which have been interfering with your desire to live a happy and fulfilling life.
Reaching our human potential is important to us all, as we know it improves our lives. Together, we will explore, learn about, and heal the concerns which have been interfering with your desire to live a happy and fulfilling life.
My theoretical orientations and evidenced based therapies of choice are trauma focused, cognitive behavioral, humanist, existential, rational-emotive, dialectic-behavioral, narrative and positive psychology.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control to help you get unstuck and on a path to living the life you want.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control to help you get unstuck and on a path to living the life you want.
I treat anxiety and trauma with approaches that incorporate mind-body techniques such as Mindfulness, Cognitive Processing and Cognitive Behavioral Therapies which can retrain your brain, replace unhealthy thoughts with constructive ones, and heal.