I believe in a collaborative approach where I work with my clients to identify areas for growth. We then work together to set and work towards goals that enable them to succeed in life!
I believe in a collaborative approach where I work with my clients to identify areas for growth. We then work together to set and work towards goals that enable them to succeed in life!
I specialize in working with individuals to help them develop the tools necessary to regulate emotions and communicate effectively. I have experience in working with my clients through an array of difficulties and proving necessary tools.
The therapy I provide is designed to help you increase your personal insight, promote healthy behaviors, & learn new methods for coping. The goal I have for my clients is to improve their quality of life & provide them with better functioning.
The therapy I provide is designed to help you increase your personal insight, promote healthy behaviors, & learn new methods for coping. The goal I have for my clients is to improve their quality of life & provide them with better functioning.
My approach includes ACT to help clients accept what is out of our personal control and commit to life-improving actions, CBT to go into a client’s underlying thought process to learn how thoughts affect behavior, mindfulness, & exposure therapy.
We will work together to enhance your natural strength and learn ways to cope with the difficult situations stressing your life. The healing process can be hard but definitely worth it. I am here to help you through it, you are not alone.
We will work together to enhance your natural strength and learn ways to cope with the difficult situations stressing your life. The healing process can be hard but definitely worth it. I am here to help you through it, you are not alone.
I believe we all get lost at times, these times can be filled with confusion and sorrow. Understanding who you are is the foundation of the healing process, we will talk about ways to find your true self and improve unhealthy behaviors.
Abba Psychotherapy Group invites and encourages men to go beyond coping skills by being honest and stepping into the greater risk of going deep into the wound(s) and move toward its resolution(s) and a better life.
Abba Psychotherapy Group invites and encourages men to go beyond coping skills by being honest and stepping into the greater risk of going deep into the wound(s) and move toward its resolution(s) and a better life.
Accelerated Experiential Dynamic Psychotherapy (AEDP) is foundational in therapy used to help bring resolution to men. My additional methods include EMDR, Brain Spotting, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT).
Work to set obtainable goals, develop long-term strategies, learn new behavioral skills, and identify healthy outlets to help you achieve an appropriate balance in your day-to-day life and in your overall healing journey moving forward.
Work to set obtainable goals, develop long-term strategies, learn new behavioral skills, and identify healthy outlets to help you achieve an appropriate balance in your day-to-day life and in your overall healing journey moving forward.
I will work with you to address presenting concerns and identify underlining triggers. A prominent goal of our sessions will be to help you construct effective coping strategies and develop adaptable skills to help change unwanted behavioral patterns