figure out how to do this thing called life and laugh quite a bit along the way. We will explore feelings, problem solve difficulties, increase comfort-level with emotion, process painful memories, & deepen compassion for self and others.
figure out how to do this thing called life and laugh quite a bit along the way. We will explore feelings, problem solve difficulties, increase comfort-level with emotion, process painful memories, & deepen compassion for self and others.
The relationship between therapist & client is a key ingredient for positive & lasting change. I incorporate both action-oriented strategies & supportive, exploratory approaches to help you improve relationships & strengthen emotional wellbeing.
Figure out the nature of the problem, process thoughts and feelings, address the issue(s) head on and figure out the approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
Figure out the nature of the problem, process thoughts and feelings, address the issue(s) head on and figure out the approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
I believe that therapy should be about you, not your therapist. My role is to help you see things from a new perspective and find the best way forward.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
You will experience relief! Having someone to listen without bias and support you on your journey with therapeutic interventions that are a just right fit for you = relief!
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach to match what we are doing with your goals and needs.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".