She works with each client to identify why they are seeking therapy, what their goals are, and how she can help them make positive changes. She also understands that your goals may change over time, and that is ok.
She works with each client to identify why they are seeking therapy, what their goals are, and how she can help them make positive changes. She also understands that your goals may change over time, and that is ok.
She welcomes LGBTQIA+ clients enthusiastically and is polyamory- and kink-friendly. She is also body positive and is informed on health at every size (HAES).
Get to know you, so you can be the best version of yourself. To make positive life changes a person must first become emotionally aware of what they need and want out of life.
Get to know you, so you can be the best version of yourself. To make positive life changes a person must first become emotionally aware of what they need and want out of life.
I take a client-centered approach. The client is the expert, as they should be. They know what is working and not working, they might just need a little guidance or a change of perspective. I ask the questions to help empower clients.
My range of expertise in inpatient, outpatient, and community settings has taught me about the human experience as a whole. I understand not every person is the same in the way they react to life experiences.
My range of expertise in inpatient, outpatient, and community settings has taught me about the human experience as a whole. I understand not every person is the same in the way they react to life experiences.
I offer a safe space, free of judgment or condemnation, where you can share and express yourself openly. It doesn’t matter if you are motivated and ready for change or if you are unmotivated and unsure of change, I can help.
In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.
In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.
My goal in working with clients is to assist them in discovering their strengths so they can use them to create the life they most desire utilizing CBT, mindfulness based therapies or hypnotherapy.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control to help you get unstuck and on a path to living the life you want.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control to help you get unstuck and on a path to living the life you want.
I treat anxiety and trauma with approaches that incorporate mind-body techniques such as Mindfulness, Cognitive Processing and Cognitive Behavioral Therapies which can retrain your brain, replace unhealthy thoughts with constructive ones, and heal.