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help you understand yourself and your experience much more deeply. I believe it's only within an open and authentic relationship with another that we can begin to experience ourselves and our relationships in a new and healing way.
help you understand yourself and your experience much more deeply. I believe it's only within an open and authentic relationship with another that we can begin to experience ourselves and our relationships in a new and healing way.
I tend to listen with several ears at once, and I'll encourage you to do the same. We are complicated beings, and helping you better understand the unconscious aspects of your experience is instrumental in making lasting changes in your life.
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
Initially, person centered therapy often works well with other modalities while allowing for long-term empowerment as well as opportunities for a holistic approach towards healing.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.
In our first session, we'll gather information and discuss your therapy goals. Then, we'll address core beliefs, set goals, and identify barriers. We'll also talk about daily stressors and explore past experiences that contribute to current patterns. It's normal to feel more pain initially, but it's part of the process and will lead to greater peace. We'll set a pace that works for you.
In our first session, we'll gather information and discuss your therapy goals. Then, we'll address core beliefs, set goals, and identify barriers. We'll also talk about daily stressors and explore past experiences that contribute to current patterns. It's normal to feel more pain initially, but it's part of the process and will lead to greater peace. We'll set a pace that works for you.
I am a therapist who utilizes a variety of therapeutic approaches to help my clients. These include Attachment-Based Therapy, Client-Centered Therapy, CBT, DBT, EFT, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy. Each approach is tailored to meet the unique needs of my clients and help them achieve their therapeutic goals.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.