In therapy, together, we will explore your experiences, build coping skills, and create a safe space to process your thoughts and feelings.
In therapy, together, we will explore your experiences, build coping skills, and create a safe space to process your thoughts and feelings.
I take a holistic and person-centered approach to therapy, I focus on the individual as a whole, rather than just the presenting symptom. I believe in working collaboratively with my clients to create a unique and individualized plan of action
develop healthy strategies that will lead to emotional health, greater self esteem and improved relationships.
develop healthy strategies that will lead to emotional health, greater self esteem and improved relationships.
I use a variety of methods in my therapeutic practice based on my client's goals with a focus on cognitive behavioral therapy, mindfulness, and motivational interviewing.
Find ways to feel hope and trust again. We'll find ways to help you feel grounded, confident and more in control. The end result well be that you will find your voice, power and learn to trust yourself and others.
Find ways to feel hope and trust again. We'll find ways to help you feel grounded, confident and more in control. The end result well be that you will find your voice, power and learn to trust yourself and others.
Together, we will create goals that will help you know what you want. learn red flags in relationships and know what a healthy relationship is.
Together we will work to understand how the past influences the present. This is done through discussing different phases of life and using that information to create lasting impact and change.
Together we will work to understand how the past influences the present. This is done through discussing different phases of life and using that information to create lasting impact and change.
My approach is gentle and understanding, but also direct. I work with clients to create a safe space where we're able to explore the multitudes of their emotional lives.
Explore your concerns, learn from your past and develop strategies to make you feel more confident and in control of your life.
Explore your concerns, learn from your past and develop strategies to make you feel more confident and in control of your life.
I have experience working with individuals, adolescents, adults, couples and families. I have extensive experience helping clients with anxiety and depression. I also have assisted many couple in healing their relationships.