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Find Solutions Focused Therapy Therapists & Counselors in Texas.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Wherever you are located in Texas from Abilene to Wylie or even Keller, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Texas Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (205 total therapists)
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Picture of Shanelle Peoples-Lambert, mental health therapist in Texas
Shanelle Peoples-Lambert
Together, we will:

In therapy, together, we will explore your experiences, build coping skills, and create a safe space to process your thoughts and feelings.


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Picture of Shanelle Peoples-Lambert, mental health therapist in Texas
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Are We a Match?

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Together, we will:

In therapy, together, we will explore your experiences, build coping skills, and create a safe space to process your thoughts and feelings.

Something to know about my approach is:

I take a holistic and person-centered approach to therapy, I focus on the individual as a whole, rather than just the presenting symptom. I believe in working collaboratively with my clients to create a unique and individualized plan of action

FOCUS AREAS:
  • Anxiety
  • Depression
  • DOT Substance Abuse Evaluations
  • Grief
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use
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Shanelle Peoples-Lambert remote and phone therapy in Texas
Picture of Lindsey Heselbarth, mental health therapist in Texas
Lindsey Heselbarth
Together, we will:

develop healthy strategies that will lead to emotional health, greater self esteem and improved relationships.


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Picture of Lindsey Heselbarth, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

develop healthy strategies that will lead to emotional health, greater self esteem and improved relationships.

Something to know about my approach is:

I use a variety of methods in my therapeutic practice based on my client's goals with a focus on cognitive behavioral therapy, mindfulness, and motivational interviewing.

FOCUS AREAS:
  • Adolescents
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Parenting
  • Relationship Conflict
  • Relationships
  • Women
Read more about me
Lindsey Heselbarth remote and phone therapy in Texas
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Picture of Kristina  Featherston, mental health therapist in Texas
Kristina Featherston
Together, we will:

Find ways to feel hope and trust again. We'll find ways to help you feel grounded, confident and more in control. The end result well be that you will find your voice, power and learn to trust yourself and others.


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Are We a Match?

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Picture of Kristina  Featherston, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find ways to feel hope and trust again. We'll find ways to help you feel grounded, confident and more in control. The end result well be that you will find your voice, power and learn to trust yourself and others.

Something to know about my approach is:

Together, we will create goals that will help you know what you want. learn red flags in relationships and know what a healthy relationship is.

FOCUS AREAS:
  • Childhood Trauma
  • Domestic Violence Survivors
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Kristina  Featherston remote and phone therapy in Texas
Picture of Dana Boyko, mental health therapist in Texas
Dana Boyko
Together, we will:

Together we will work to understand how the past influences the present. This is done through discussing different phases of life and using that information to create lasting impact and change.


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Are We a Match?

Take Our Survey
Picture of Dana Boyko, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work to understand how the past influences the present. This is done through discussing different phases of life and using that information to create lasting impact and change.

Something to know about my approach is:

My approach is gentle and understanding, but also direct. I work with clients to create a safe space where we're able to explore the multitudes of their emotional lives.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Childhood Issues
  • Depression
  • Family of Origin
  • Grief
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Relationship Distress
  • Trauma
  • Young Adults
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Dana Boyko remote and phone therapy in Texas
Picture of Donna Shoop, mental health therapist in Texas
Donna Shoop
Together, we will:

Explore your concerns, learn from your past and develop strategies to make you feel more confident and in control of your life.


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Are We a Match?

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Picture of Donna Shoop, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your concerns, learn from your past and develop strategies to make you feel more confident and in control of your life.

Something to know about my approach is:

I have experience working with individuals, adolescents, adults, couples and families. I have extensive experience helping clients with anxiety and depression. I also have assisted many couple in healing their relationships.

FOCUS AREAS:
  • Adolescents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Children
  • Depression
  • Depressive Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
Read more about me
Donna Shoop remote and phone therapy in Texas