It is our past that directly impacts how we will navigate losing loved ones, face a medical diagnosis, and live with pain. Together, we will explore childhood experiences, ways of seeing and being in the world, and how you make meaning of life.
It is our past that directly impacts how we will navigate losing loved ones, face a medical diagnosis, and live with pain. Together, we will explore childhood experiences, ways of seeing and being in the world, and how you make meaning of life.
Significant loss, grief, and trauma change who we are. It can be hard to know what is normal and what is happening internally. I will meet you where you are without judgment, providing the support to restore insight and recreate a sense of safety.
I help you link your past and present and use those insights to heal and move forward. I also teach coping skills, help clients develop healthy self-care routines, and learn to identify, challenge, and replace beliefs that keep you feeling stuck.
I help you link your past and present and use those insights to heal and move forward. I also teach coping skills, help clients develop healthy self-care routines, and learn to identify, challenge, and replace beliefs that keep you feeling stuck.
I pull from different treatment modalities and work closely with my clients to tailor each treatment plan so you get the most out of your time, effort, and energy spent in treatment, including psychodynamic therapy and solution-focused counseling.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
That it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
My processes and tools are proven by decades of client feedback and research to be the most effective, and confirmed by my own journey of healing and sustained recovery from sex addiction and anxiety over 15 years ago.