What brings you here today, discuss the specifics of your concerns, goals for therapy & to develop a practical treatment plan to help improve tghe quality of your life.
What brings you here today, discuss the specifics of your concerns, goals for therapy & to develop a practical treatment plan to help improve tghe quality of your life.
I have 20 + years of experience in working with kids & adults with trauma, ADHD, anxiety, depression, sexual addiction & substance abuse. I am a Christian & trained in Cognitive-Behavioral Therapy, Family Systems & Object Relations. I am relational.
work on core beliefs that do not serve you, like I am not enough, I am damaged, I do not fit in, I am unloveable, I am helpless, I am powerless, I am inadequate, and I can't trust my own judgment.
work on core beliefs that do not serve you, like I am not enough, I am damaged, I do not fit in, I am unloveable, I am helpless, I am powerless, I am inadequate, and I can't trust my own judgment.
My approach is client-centered, and I believe you are the expert on you! I place importance on what we experience in the body as well as our mind and emphasize the connection between the two.
explore the ways your concerns is showing up in your body, thoughts, and behaviors. In doing so, we can figure out ways to accept, manage, and navigate your mental health.
explore the ways your concerns is showing up in your body, thoughts, and behaviors. In doing so, we can figure out ways to accept, manage, and navigate your mental health.
anti-racist, trauma informed and culturally exclusive framework. I believe in creating a space for “misfits” and reassuring the amount of life and uniqueness an individual can bring into the world. I enjoy working with diverse populations!
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
I help my clients fostering emotional connection in their relationship. I prioritize understanding and validating each partner's feelings, facilitating deeper communication and strengthening bonds.
Anything that pertains to my areas of focus.
Anything that pertains to my areas of focus.
I am a person-centered therapist—you are my focus. I am certified in Cognitive Processing Theory for PTSD, am trained in Cognitive Behavioral Therapy, and through my own recovery for the past 30 years I am very familiar with 12-Step recovery programs