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Work to create remarkable life changes. If you're seeking this level of change and are committed to the journey, I'll be there to support you, encourage your progress, and guide you as you reach the other side.
Work to create remarkable life changes. If you're seeking this level of change and are committed to the journey, I'll be there to support you, encourage your progress, and guide you as you reach the other side.
EMDR therapy is an effective and efficient form of therapy that helps people heal from distressing events, decrease anxiety and gain a more positive outlook on the future. If you find yourself wanting to make real, meaningful change, I can help.
Folks take away from sessions a new sense of hope, understanding, and empowerment. A sense of clarity about what has been and what can be in the future.
Folks take away from sessions a new sense of hope, understanding, and empowerment. A sense of clarity about what has been and what can be in the future.
I work with people to help identify what patterns or issues they would like to change and help them develop new ways of being in the world.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.
Process life changes, boundaries, thinking errors, coping skills, and relationships.
Process life changes, boundaries, thinking errors, coping skills, and relationships.
I want to tailor it to what you need.