Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.
Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.
As a practitioner, the most important thing I can bring to a therapeutic relationship is authenticity. My therapy practice is individualized and builds on your strengths. I use a variety of evidence based modalities to help you with your goals.
I encourage clients to own their struggles and be truly authentic. I help clients process negative patterns and change limiting beliefs and behaviors, stop cycles of disconnection, and adopt effective communication and secure attachment behaviors.
I encourage clients to own their struggles and be truly authentic. I help clients process negative patterns and change limiting beliefs and behaviors, stop cycles of disconnection, and adopt effective communication and secure attachment behaviors.
I use humor, compassion, humility, and straightforward, research-driven feedback to support clients on path towards healing.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.
Together we will develop a therapeutic relationship and build upon their strengths by meeting them where they are at currently. I will help them identify an outcome and help them stay focused on that healthy outcome.
Together we will develop a therapeutic relationship and build upon their strengths by meeting them where they are at currently. I will help them identify an outcome and help them stay focused on that healthy outcome.
My approach is person centered where I will allow the client to identify healthy strategies to improve their situation. I love using a CBT approach to help clients reframe their mind and normalize situations they are experiencing.
We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
At Wreh's Wellness Services, we enjoy working with children (ages 5+), families, adolescents, couples, individuals and groups.