We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
My approach is Holistic, Creative, and Trauma Focused. I work with clients to create a balance of the mind, body, and soul to improve mental health and feel whole again. We work together to resolve any issues from the past. This is all about you.
Together, we take steps to move beyond crippling anxiety, disconnection, and self-doubt. We will collaborative to heal trauma and painful experiences. And we always go at your pace, never pushing to a place you don’t feel ready to be.
Together, we take steps to move beyond crippling anxiety, disconnection, and self-doubt. We will collaborative to heal trauma and painful experiences. And we always go at your pace, never pushing to a place you don’t feel ready to be.
Clients come to me looking for a therapist who is warm, because therapy should be a place where you feel heard and supported. Sessions with me are compassionate, and integrative.
Together, we'll navigate your world, finding strategies that actually resonate with you – because you deserve therapy that's as unique as your Spotify playlist.
Together, we'll navigate your world, finding strategies that actually resonate with you – because you deserve therapy that's as unique as your Spotify playlist.
Therapy with me isn't a one-size-fits-all deal. I mean, let’s be real – when has anything in life ever been that simple?
We'll create insight from aversive experiences you've faced in the past. You'll learn more about yourself and how things came to be for you. You'll fine tune your desires, identify barriers, and work towards living the life you want for yourself
We'll create insight from aversive experiences you've faced in the past. You'll learn more about yourself and how things came to be for you. You'll fine tune your desires, identify barriers, and work towards living the life you want for yourself
I like to think outside the box in order to find different ways to engage with session content both in and out of session. To do so I use alternative forms of processing such as art prompts, writing prompts, mindfulness skills, and practicing skills
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.