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Find Self Harm Therapists & Counselors in Murray, UT.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Murray, the suburbs of Murray, other nearby places such as Sandy, West Valley City, or anywhere else in Utah, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Murray, UT Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (13 total therapists)
Showing 1 - 5 (13 total therapists)
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Picture of Paige Romney, mental health therapist in Utah
Paige Romney
Together, we will:

We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!


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Picture of Paige Romney, mental health therapist in Utah
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Are We a Match?

Take Our Survey
Together, we will:

We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!

Something to know about my approach is:

As a team, we collaborate so you feel like your thoughts, opinions, and concerns are being heard. I take a person-centered approach and use different modalities based on my client's specific needs including: EMDR, DBT, CBT, SFT, Mindfulness, etc.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Depression
  • Grief
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Substance Abuse Prevention
  • Suicidal Ideation
Read more about me
Map in Salt Lake City, Utah for Paige Romney therapy location.
4.2 miles from you
Picture of Tutu Wreh, mental health therapist in Pennsylvania, Utah
Tutu Wreh
Together, we will:

We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.


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Picture of Tutu Wreh, mental health therapist in Pennsylvania, Utah
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Take Our Survey
Together, we will:

We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.

Something to know about my approach is:

At Wreh's Wellness Services, we enjoy working with children (ages 5+), families, adolescents, couples, individuals and groups.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Anger Management
  • Anxiety Disorders
  • Behavioral Disorders
  • Bipolar Disorder
  • Body Dysmorphia
  • Coaching
  • Cultural Adjustment
  • Dependent Personality Disorder
  • Depression
  • Emotional Regulation
  • Empowerment
  • Families
  • Fears and Phobias
  • Grief
  • Parenting Skills
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Social Skills
  • Stress
  • Substance Use
  • Trauma
Read more about me
Tutu Wreh remote and phone therapy in Pennsylvania, Utah
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Picture of Nathan Hale, mental health therapist in California, Florida, Hawaii, Utah
Nathan Hale
Together, we will:

Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.


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Are We a Match?

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Picture of Nathan Hale, mental health therapist in California, Florida, Hawaii, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.

Something to know about my approach is:

I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.

FOCUS AREAS:
  • Acute Grief
  • Acute Stress
  • Adult ADHD
  • Aging and Getting Older
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Boundaries
  • Complicated Grief
  • Coping Skills
  • Depression
  • Driving Anxiety
  • Gay
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Job Stress
  • Lesbian
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Manic Depression
  • Men
  • Mild Depression
  • Negative Self-Talk
  • Prolonged Grief Disorder
  • Seasonal Depression
  • Self-Compassion
  • Self-Worth
  • Sexuality
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Work Stress
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Nathan Hale remote and phone therapy in California, Florida, Hawaii, Utah
Picture of Soad Tabrizi, mental health therapist in California, Florida, Idaho, Montana, Nevada, Utah, Virginia, West Virginia
Soad Tabrizi
Together, we will:

Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.


View Profile

Are We a Match?

Take Our Survey
Picture of Soad Tabrizi, mental health therapist in California, Florida, Idaho, Montana, Nevada, Utah, Virginia, West Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.

Something to know about my approach is:

I utilize an integrative approach to therapy, blending traditional psychotherapy with holistic methods — a mind, body, and spirit approach. This method empowers clients to explore and align their life choices, values, and strengths for growth.

FOCUS AREAS:
  • Addictions
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Career
  • Career Change
  • Career Counseling
  • Caregivers
  • Codependency
  • Confidence
  • Cutting
  • Depressive Disorders
  • Faith and Spirituality
  • Grief
  • Impulsive Behavior
  • Intrusive Thoughts
  • Life Balance
  • Mid-Life Issues
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Distress
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Self-Understanding
  • Substance Use
  • Values
  • Work-Life Balance
  • Work Stress
Read more about me
Soad Tabrizi remote and phone therapy in California, Florida, Idaho, Montana, Nevada, Utah, Virginia, West Virginia
Picture of Lindsey Painter, mental health therapist in Utah
Lindsey Painter
Together, we will:

Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.


View Profile

Are We a Match?

Take Our Survey
Picture of Lindsey Painter, mental health therapist in Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.

Something to know about my approach is:

I'm trained in a lot of different clinical interventions and will use those that are best suited to address your issues and what you feel comfortable using.

FOCUS AREAS:
  • Depression
  • Emotional Regulation
  • High-Functioning Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Self-Harm
  • Trauma
  • Trichotillomania/Hair Pulling
Read more about me
Map in Sandy, Utah for Lindsey Painter therapy location.
5.3 miles from you