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Find Solutions Focused Therapy Therapists & Counselors in Murray, UT.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Murray, the suburbs of Murray, other nearby places such as Sandy, West Valley City, or anywhere else in Utah, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Murray, UT Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (41 total therapists)
Showing 1 - 5 (41 total therapists)
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Picture of Dr. Britney  Alford, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Britney Alford
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.


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Picture of Dr. Britney  Alford, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
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Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.

Something to know about my approach is:

I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!

FOCUS AREAS:
  • Families
  • Loving Someone with Addiction
  • Mood Disorders
  • Racial or Ethnic Identity
  • Relationships
  • Stress
Read more about me
Dr. Britney  Alford remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Betty Flores, mental health therapist in North Carolina, Utah
Betty Flores
Together, we will:

Find balance, feel grounded, be present, and re-establish your individual identity within your “new normal.”


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Picture of Betty Flores, mental health therapist in North Carolina, Utah
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Together, we will:

Find balance, feel grounded, be present, and re-establish your individual identity within your “new normal.”

Something to know about my approach is:

I utilize a strength-based approach with my clients, along with implementing EMDR. I have found that my clients have experienced relief, with current-day perinatal mood and anxiety disorders, and reproductive traumas birth trauma, NICU stays, etc

FOCUS AREAS:
  • High-Risk Pregnancy
  • Infertility
  • Miscarriage
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Pregnancy and Infant Loss
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Map in Salt Lake City, Utah for Betty Flores therapy location.
0.3 miles from you
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Picture of Dr. Grisel Lopez-Escobar, PhD, LMHC, NCC, mental health therapist in Colorado, Florida, South Carolina, Texas, Utah, Vermont
Dr. Grisel Lopez-Escobar, PhD, LMHC, NCC
Together, we will:

I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.


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Picture of Dr. Grisel Lopez-Escobar, PhD, LMHC, NCC, mental health therapist in Colorado, Florida, South Carolina, Texas, Utah, Vermont
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Take Our Survey
Together, we will:

I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.

Something to know about my approach is:

Right off the bat, my number one priority will be making you comfortable. Therapy works best when you feel at ease, and your brain gets that you're in a safe place to explore what's been doing on and what you would like to create in your life.

FOCUS AREAS:
  • Academic Issues
  • Anxiety in Relationships
  • Cultural Issues
  • Depression
  • Generalized Anxiety Disorder
  • Identity
  • Relationship Distress
  • Test/Performance Anxiety
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Dr. Grisel Lopez-Escobar, PhD, LMHC, NCC remote and phone therapy in Colorado, Florida, South Carolina, Texas, Utah, Vermont
Picture of Paige Romney, mental health therapist in Utah
Paige Romney
Together, we will:

We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!


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Are We a Match?

Take Our Survey
Picture of Paige Romney, mental health therapist in Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!

Something to know about my approach is:

As a team, we collaborate so you feel like your thoughts, opinions, and concerns are being heard. I take a person-centered approach and use different modalities based on my client's specific needs including: EMDR, DBT, CBT, SFT, Mindfulness, etc.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Depression
  • Grief
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Substance Abuse Prevention
  • Suicidal Ideation
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Map in Salt Lake City, Utah for Paige Romney therapy location.
4.2 miles from you
Picture of Hector Ventura, mental health therapist in Connecticut, Florida, Texas, Utah, Virginia
Hector Ventura
Together, we will:

Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.


View Profile

Are We a Match?

Take Our Survey
Picture of Hector Ventura, mental health therapist in Connecticut, Florida, Texas, Utah, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.

Something to know about my approach is:

I use a Solution-Focused approach, this approach allows us to discover what your desired outcome is in therapy. Your desired outcome is the change you're hoping to accomplish. From there we can explore the available pathways to achieve that change.

FOCUS AREAS:
  • Acculturation Issues
  • Depression
  • Grief
  • Immigration Evaluations
  • Imposter Syndrome
  • Men
  • Trauma
Read more about me
Hector Ventura remote and phone therapy in Connecticut, Florida, Texas, Utah, Virginia