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We will work together to increase a sense of confidence, clarity, and intentionality within your life.
We will work together to increase a sense of confidence, clarity, and intentionality within your life.
I am collaborative and relational. I meet clients where they are in their journey and we identify goals that help them lead meaningful lives. I look to create a safe space, be fully present, and listen deeply with non-judgement.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
I create a coping plan with each client during our first session. In following sessions, we will begin some mental health education about how trauma & anxiety can impact your brain & body, before processing your specific circumstances in depth.
I create a coping plan with each client during our first session. In following sessions, we will begin some mental health education about how trauma & anxiety can impact your brain & body, before processing your specific circumstances in depth.
I do best with clients who have a main goal or focus they want to work on. I am trained in Cognitive Processing Therapy and Trauma-Focused Cognitive Behavioral Therapy for trauma. I am also trained in Cognitive Behavioral Therapy for other concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.