Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
develop new skills to better manage life changes to better your overall well-being. My approach to therapy is to help you apply what we work on in therapy outside of our sessions in your individual life and environment.
develop new skills to better manage life changes to better your overall well-being. My approach to therapy is to help you apply what we work on in therapy outside of our sessions in your individual life and environment.
I am a firm believer in applying the tools and skills learned in therapy in your individual life and environment. I use evidence-based practice handouts and curated homework strategies according to your needs, to help you achieve your goals.
embark on a journey of self-discovery, healing, and personal growth.
embark on a journey of self-discovery, healing, and personal growth.
that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping my clients identify what is and what is not working well for them in their lives.
Explore your expectations and personal goals of therapy. I like to create and monitor a treatment plan with my clients to keep them informed and in control of their therapeutic process. I prioritize my client's desired directions in therapy.
Explore your expectations and personal goals of therapy. I like to create and monitor a treatment plan with my clients to keep them informed and in control of their therapeutic process. I prioritize my client's desired directions in therapy.
I focus on the core tenants of CBT and DBT, operate from a strengths perspective, and work with my clients at their pace. I have training and experience working with clients in Brain Spotting, Couples, and Family therapy from the Gottman Institute.