empower you wherever you are. Feel power over your live. Stop the anxious chatter. Gain hope. Escape the negative self-talk. Take back control. We will work through your stuck places to help you feel worthwhile, accepted, and balanced again.
empower you wherever you are. Feel power over your live. Stop the anxious chatter. Gain hope. Escape the negative self-talk. Take back control. We will work through your stuck places to help you feel worthwhile, accepted, and balanced again.
our therapy sessions will feel authentic and comfortable. We may stay on one place of your discomfort for many sessions or we may discuss a new topic each week. We will work together to determine your exact needs session by session.
These sessions will leave you with a stronger sense of who you are and what you must do to create a better life for yourself.
These sessions will leave you with a stronger sense of who you are and what you must do to create a better life for yourself.
When we work together I'll be listening to your life story and weaving in paradigm shifts, healing principles, and practical actions using various evidence-based clinical models, spiritual traditions, philosophy, and the humanities.
work to reconnect you with your body to figure out what you’re feeling and how to express it. We will build trust with your parts that have been working so hard to keep you safe and heal wounded parts that are stuck in past traumas.
work to reconnect you with your body to figure out what you’re feeling and how to express it. We will build trust with your parts that have been working so hard to keep you safe and heal wounded parts that are stuck in past traumas.
I take a somatic and parts based approach with my clients. Strictly cognitive therapy was not effective for me, so I incorporate Brainspotting and movement based interventions to help with processing.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
I support individuals through trauma and challenging life experiences. I am able to support my clients through managing symptoms from trauma, anxiety, and depression. Our sessions focus on support and working towards client created goals.
I support individuals through trauma and challenging life experiences. I am able to support my clients through managing symptoms from trauma, anxiety, and depression. Our sessions focus on support and working towards client created goals.
My approach offers a place for you to share and explore what you are experiencing. We will be able to work towards identifying why things have happened to you and what you can do to work through it to become a healthier person.