Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!
We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!
As a team, we collaborate so you feel like your thoughts, opinions, and concerns are being heard. I take a person-centered approach and use different modalities based on my client's specific needs including: EMDR, DBT, CBT, SFT, Mindfulness, etc.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.
As we determine an understanding of you and your history, we can find ways to more effectively navigate the painful and difficult situations which often arise through life experiences.
As we determine an understanding of you and your history, we can find ways to more effectively navigate the painful and difficult situations which often arise through life experiences.
My approaches in therapy include Dialectical Behavior Therapy (DBT), Attachment theory informed therapy, Insight-oriented techniques, Cognitive Behavioral Therapy (CBT), Psychodynamic approaches, and Motivational Interviewing therapy.
Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.
Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.
I'm trained in a lot of different clinical interventions and will use those that are best suited to address your issues and what you feel comfortable using.