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Find balance, feel grounded, be present, and re-establish your individual identity within your “new normal.”
Find balance, feel grounded, be present, and re-establish your individual identity within your “new normal.”
I utilize a strength-based approach with my clients, along with implementing EMDR. I have found that my clients have experienced relief, with current-day perinatal mood and anxiety disorders, and reproductive traumas birth trauma, NICU stays, etc
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
I encourage clients to own their struggles and be truly authentic. I help clients process negative patterns and change limiting beliefs and behaviors, stop cycles of disconnection, and adopt effective communication and secure attachment behaviors.
I encourage clients to own their struggles and be truly authentic. I help clients process negative patterns and change limiting beliefs and behaviors, stop cycles of disconnection, and adopt effective communication and secure attachment behaviors.
I use humor, compassion, humility, and straightforward, research-driven feedback to support clients on path towards healing.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).