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Your experiences and emotions are valid, and I approach our sessions with empathy and respect. If you're ready to take the next step towards a happier and healthier you, please don't hesitate to reach out. I'm here to walk alongside you on your path
Your experiences and emotions are valid, and I approach our sessions with empathy and respect. If you're ready to take the next step towards a happier and healthier you, please don't hesitate to reach out. I'm here to walk alongside you on your path
I provide compassionate support tailored to your unique experiences, creating a safe space for exploration. Using evidence-based techniques, I empower you to navigate challenges, fostering growth and self-compassion on your well-being journey.
Work towards: dismantling negative thought patterns, reconnecting with your sense of worth, and building self-confidence. We will work at your pace, because healing is a courageous marathon and not a 40-yard dash to the finish line.
Work towards: dismantling negative thought patterns, reconnecting with your sense of worth, and building self-confidence. We will work at your pace, because healing is a courageous marathon and not a 40-yard dash to the finish line.
I use a series of evidence-based practices, such as Acceptance & Commitment Therapy (ACT), to co-create tailored treatment plans that help clients improve the symptoms of anxiety, depression, burnout, anger, grief, trauma, and everything in-between.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Together we will develop a therapeutic relationship and build upon their strengths by meeting them where they are at currently. I will help them identify an outcome and help them stay focused on that healthy outcome.
Together we will develop a therapeutic relationship and build upon their strengths by meeting them where they are at currently. I will help them identify an outcome and help them stay focused on that healthy outcome.
My approach is person centered where I will allow the client to identify healthy strategies to improve their situation. I love using a CBT approach to help clients reframe their mind and normalize situations they are experiencing.