Discover what resiliency means to you. We will explore past beliefs, experiences, systems, and issues that have gotten in the way of finding peace. We will practice coping skills, emotion regulation, mindfulness and integrate holistic appraoches.
Discover what resiliency means to you. We will explore past beliefs, experiences, systems, and issues that have gotten in the way of finding peace. We will practice coping skills, emotion regulation, mindfulness and integrate holistic appraoches.
We help you learn how to face challenges by increasing your resiliency. Resiliency is key to your well being because challenges will keep happening. Learning coping skills, shifting beliefs, and finding peace are critical components of therapy.
Together, we'll navigate your world, finding strategies that actually resonate with you – because you deserve therapy that's as unique as your Spotify playlist.
Together, we'll navigate your world, finding strategies that actually resonate with you – because you deserve therapy that's as unique as your Spotify playlist.
Therapy with me isn't a one-size-fits-all deal. I mean, let’s be real – when has anything in life ever been that simple?
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
I am compassionate and flexible in my approach and use teamwork as the basis of therapy. I am also trained in EMDR. I am dedicated to dispelling the stigma that surrounds mental health issues, and a huge advocate of suicide awareness and prevention.
Gain insight into how & why we struggle, learn to regulate negative emotions, free ourselves from deep-rooted fears, identify resources & sources of strength, & build relationships that promote growth, healing, and connection.
Gain insight into how & why we struggle, learn to regulate negative emotions, free ourselves from deep-rooted fears, identify resources & sources of strength, & build relationships that promote growth, healing, and connection.
That it centers around my deep belief in your inherent value & potential as well as the authentic relationship that we build. This is the foundation that allows us to find your core struggles, innate strength, & optimal methods for healing & growth.
Together we will learn, heal, and grow. We may discuss emotions and how to regulate and express them. We may discuss the brain and how we create habit thoughts. We may work through traumatic events and help them hurt less. There is so much we can do!
Together we will learn, heal, and grow. We may discuss emotions and how to regulate and express them. We may discuss the brain and how we create habit thoughts. We may work through traumatic events and help them hurt less. There is so much we can do!
To me, therapy is a collaborative process. I know theories and techniques, you know your struggles, thoughts, and feelings. Therapy is about combining all of that to understand problems/situations and make changes that feel good and help you grow.