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Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Together, we can work on improving your anxiety and stress management. We can work together to get to the root of your problems and help you gain clarity so you can reach your goals and maximum potential.
Together, we can work on improving your anxiety and stress management. We can work together to get to the root of your problems and help you gain clarity so you can reach your goals and maximum potential.
My approach is holistic and collaborative. I take bio-psycho-social factors into account. From an ecological lens, I view individuals as part of ecosystems that include the intersections of identity, cultural, and environment.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
I provide culturally competent therapy that addresses acculturation stress, family conflict, identity issues, discrimination, and trauma/vicarious trauma related to migration experiences. My ultimate goal is to help families, couples, and individuals
I provide culturally competent therapy that addresses acculturation stress, family conflict, identity issues, discrimination, and trauma/vicarious trauma related to migration experiences. My ultimate goal is to help families, couples, and individuals
I specialize in immigrant trauma and second-generation immigrant experience and have been practicing since 2020. Being a second-generation immigrant myself, I have an understanding for the unique challenges and cultural complexities that individuals
My approach to treatment is a collaborative one, and together, my clients and I create attainable goals that guide treatment.
My approach to treatment is a collaborative one, and together, my clients and I create attainable goals that guide treatment.
I am trained in several approaches that can create new insights about your feelings and behaviors. My clinical specialties include experiential, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.