Together we will develop a therapeutic relationship and build upon their strengths by meeting them where they are at currently. I will help them identify an outcome and help them stay focused on that healthy outcome.
Together we will develop a therapeutic relationship and build upon their strengths by meeting them where they are at currently. I will help them identify an outcome and help them stay focused on that healthy outcome.
My approach is person centered where I will allow the client to identify healthy strategies to improve their situation. I love using a CBT approach to help clients reframe their mind and normalize situations they are experiencing.
Given the opportunity to work with you- together, we will set goals and create a plan to help you reach those goals. You will be provided a safe, comfortable, and confidential place to talk.
Given the opportunity to work with you- together, we will set goals and create a plan to help you reach those goals. You will be provided a safe, comfortable, and confidential place to talk.
We all face different dilemmas throughout our lives. Just because one solution helps one's depression doesn't mean it’ll be beneficial to another. I believe that treatment needs to be tailored to each individual in order for it to be most effective.
develop new skills to better manage life changes to better your overall well-being. My approach to therapy is to help you apply what we work on in therapy outside of our sessions in your individual life and environment.
develop new skills to better manage life changes to better your overall well-being. My approach to therapy is to help you apply what we work on in therapy outside of our sessions in your individual life and environment.
I am a firm believer in applying the tools and skills learned in therapy in your individual life and environment. I use evidence-based practice handouts and curated homework strategies according to your needs, to help you achieve your goals.
We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!
We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!
As a team, we collaborate so you feel like your thoughts, opinions, and concerns are being heard. I take a person-centered approach and use different modalities based on my client's specific needs including: EMDR, DBT, CBT, SFT, Mindfulness, etc.
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Through the therapy process my hope is that individuals can find a space where they experience truly being met where they are at in their life. My goal is to create a warm and engaging therapeutic relationship that allows for openness and honesty.