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Find Shame Therapists & Counselors in Sandy, UT.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Sandy, the suburbs of Sandy, other nearby places such as South Jordan, Riverton, or anywhere else in Utah, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Sandy, UT Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (90 total therapists)
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Picture of Rui Zeller, mental health therapist in Utah
Rui Zeller
Together, we will:

In therapy, we'll explore your issues, understand reactions, and learn new coping strategies. Embracing non-judgmental emotions, setting boundaries, and practicing honesty and mindfulness will enhance resilience to future challenges.


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Picture of Rui Zeller, mental health therapist in Utah
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Together, we will:

In therapy, we'll explore your issues, understand reactions, and learn new coping strategies. Embracing non-judgmental emotions, setting boundaries, and practicing honesty and mindfulness will enhance resilience to future challenges.

Something to know about my approach is:

I guide clients with mindfulness, fostering curiosity and kindness. We explore trauma, coping skills, and self-compassion to empower growth and connection. Embracing fear, we discover courage and self-awareness, unlocking potential.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Depression
  • Eating Disorders
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Map in Bountiful, Utah for Rui Zeller therapy location.
22.2 miles from you
Picture of Kirsten Hardy, mental health therapist in North Carolina, Texas, Utah
Kirsten Hardy
Together, we will:

We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.


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Picture of Kirsten Hardy, mental health therapist in North Carolina, Texas, Utah
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Together, we will:

We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.

Something to know about my approach is:

I want people to end each session with additional skills and tools they can use in their daily life to increase your resiliency. Strategies include stopping negative thoughts and replacing them with truth, as well as finding a sense of purpose.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Depression
  • Families
  • First Responders
  • Insomnia and Sleep Problems
  • Military Service
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
  • Veterans/Military Families
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Kirsten Hardy remote and phone therapy in North Carolina, Texas, Utah
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Picture of Kristin Miyoko Papa, mental health therapist in California, Florida, Puerto Rico, Utah, Virginia
Kristin Miyoko Papa
Together, we will:

dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.


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Picture of Kristin Miyoko Papa, mental health therapist in California, Florida, Puerto Rico, Utah, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.

Something to know about my approach is:

during each session you'll get take-aways so you can apply our work into your daily life. I'll help you learn skills to create momentum so you can start to notice the shift towards living a life that is more balanced, intentional, and aligned.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Burnout
  • Career Burnout
  • Confidence
  • Couples
  • High-Functioning Anxiety
  • Holistic Wellness
  • Life Transitions
  • Mid-Life Issues
  • Mindfulness
  • Motivation
  • Parental Burnout
  • Procrastination
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Veterans/Military Families
  • Women
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Kristin Miyoko Papa remote and phone therapy in California, Florida, Puerto Rico, Utah, Virginia
Picture of Dr. Natasha Shukla, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Dr. Natasha Shukla
Together, we will:

In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.


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Picture of Dr. Natasha Shukla, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.

Something to know about my approach is:

I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.

FOCUS AREAS:
  • Anxiety Management
  • Communication Skills
  • Confidence
  • Life Transitions
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Trauma
  • Work Stress
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Dr. Natasha Shukla remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
Picture of Ronald Christensen, mental health therapist in Arizona, Nevada, Utah
Ronald Christensen
Together, we will:

Ron seeks to address specific problem behaviors exhibited by children, adolescents and adults. Through strategic interventions, he empowers them to navigate challenges and build resilience. He emphasizes practical solutions to complex problems.


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Picture of Ronald Christensen, mental health therapist in Arizona, Nevada, Utah
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Together, we will:

Ron seeks to address specific problem behaviors exhibited by children, adolescents and adults. Through strategic interventions, he empowers them to navigate challenges and build resilience. He emphasizes practical solutions to complex problems.

Something to know about my approach is:

Ron believes that understanding family structures and communication patterns is essential for fostering positive change. He believes that problem family dynamics and learned behaviors in our family systems contribute to mental health problems

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bullying
  • Child Behavior Issues
  • Depressive Disorders
  • Major Depressive Disorder
  • Relationships
  • Sex Addiction
  • Sexual Abuse
  • Teenagers
  • Teen Anxiety
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Ronald Christensen remote and phone therapy in Arizona, Nevada, Utah