We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!
We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!
As a team, we collaborate so you feel like your thoughts, opinions, and concerns are being heard. I take a person-centered approach and use different modalities based on my client's specific needs including: EMDR, DBT, CBT, SFT, Mindfulness, etc.
Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.
Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.
I'm trained in a lot of different clinical interventions and will use those that are best suited to address your issues and what you feel comfortable using.
Together we will develop a therapeutic relationship and build upon their strengths by meeting them where they are at currently. I will help them identify an outcome and help them stay focused on that healthy outcome.
Together we will develop a therapeutic relationship and build upon their strengths by meeting them where they are at currently. I will help them identify an outcome and help them stay focused on that healthy outcome.
My approach is person centered where I will allow the client to identify healthy strategies to improve their situation. I love using a CBT approach to help clients reframe their mind and normalize situations they are experiencing.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
We'll explore themes such as self-discovery, resilience-building, and coping strategies, working together to navigate life's challenges and foster personal growth. We'll delve into your story, focusing on healing from trauma.
We'll explore themes such as self-discovery, resilience-building, and coping strategies, working together to navigate life's challenges and foster personal growth. We'll delve into your story, focusing on healing from trauma.
With me, expect a safe space where your story is heard. My approach is like crafting a roadmap together, using empathy and evidence-based techniques to guide us. I tailor therapy to your unique needs to create a safe therapeutic relationship.