Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
I believe YOU are the expert in you and I am the expert in mental health. TOGETHER, as a team, we help you overcome your struggles and reach your goals. You are welcome to discuss anything in any way you feel is needed.
I believe YOU are the expert in you and I am the expert in mental health. TOGETHER, as a team, we help you overcome your struggles and reach your goals. You are welcome to discuss anything in any way you feel is needed.
I bring my personal authenticity into each session to encourage you in finding and expressing your authenticity. I look at your whole picture and customize treatments and clinical recommendations to meet your specific needs and goals.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Folks take away from sessions a new sense of hope, understanding, and empowerment. A sense of clarity about what has been and what can be in the future.
Folks take away from sessions a new sense of hope, understanding, and empowerment. A sense of clarity about what has been and what can be in the future.
I work with people to help identify what patterns or issues they would like to change and help them develop new ways of being in the world.
Find solutions to your mental health struggles
Find solutions to your mental health struggles
His general approach to working with patients is based on an assumption that most people are the best experts on their own lives. I like to work with people in partnership to assist them in defining problems and finding individualized solutions based