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Together, we can explore just about any life problem, with goals of attaining greater mental clarity around your life, increasing your self-confidence, improving connection with your partner or friends, and experiencing greater levels of happiness.
Together, we can explore just about any life problem, with goals of attaining greater mental clarity around your life, increasing your self-confidence, improving connection with your partner or friends, and experiencing greater levels of happiness.
I am compassionate and flexible in my approach and use teamwork as the basis of therapy. I am also trained in EMDR. I am dedicated to dispelling the stigma that surrounds mental health issues, and a huge advocate of suicide awareness and prevention.
I will join you in your journey of growth and self-understanding based on your individual needs.
I will join you in your journey of growth and self-understanding based on your individual needs.
I deeply believe that we all have unique abilities and different ways of seeing the world, and that counseling does not offer a one-size-fits-all solution.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you, but also that make you have to stretch and challenge yourself a bit.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you, but also that make you have to stretch and challenge yourself a bit.
that is informed by ACT/CBT but I don't provide coping skills right away. I like to understand your concerns before we talk about coping skills. I will ask about your family, your upbringing and thoughts and feelings associated with your concerns.
My approach to treatment is a collaborative one, and together, my clients and I create attainable goals that guide treatment.
My approach to treatment is a collaborative one, and together, my clients and I create attainable goals that guide treatment.
I view my own ongoing journey for personal growth as a key element of my professional development. I am constantly seeking to improve my understanding of human behavior and development. My clinical specialties include experiential, CBT, DBT, ACT.
Our goal is to alleviate distress, achieve clarity, and ultimately, feel better. I aim to create a space that is safe, inclusive, and non-judgmental – where you get to lead the way.
Our goal is to alleviate distress, achieve clarity, and ultimately, feel better. I aim to create a space that is safe, inclusive, and non-judgmental – where you get to lead the way.
I aim to use a strengths based approach to work collaboratively with you to understand your distress and its origins, to relieve suffering, and move towards healing and reaching your full potential.