identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Discover what resiliency means to you. We will explore past beliefs, experiences, systems, and issues that have gotten in the way of finding peace. We will practice coping skills, emotion regulation, mindfulness and integrate holistic appraoches.
Discover what resiliency means to you. We will explore past beliefs, experiences, systems, and issues that have gotten in the way of finding peace. We will practice coping skills, emotion regulation, mindfulness and integrate holistic appraoches.
We help you learn how to face challenges by increasing your resiliency. Resiliency is key to your well being because challenges will keep happening. Learning coping skills, shifting beliefs, and finding peace are critical components of therapy.
I provide culturally competent therapy that addresses acculturation stress, family conflict, identity issues, discrimination, and trauma/vicarious trauma related to migration experiences. My ultimate goal is to help families, couples, and individuals
I provide culturally competent therapy that addresses acculturation stress, family conflict, identity issues, discrimination, and trauma/vicarious trauma related to migration experiences. My ultimate goal is to help families, couples, and individuals
I specialize in immigrant trauma and second-generation immigrant experience and have been practicing since 2020. Being a second-generation immigrant myself, I have an understanding for the unique challenges and cultural complexities that individuals
I have extensive experience and knowledge and long to put it to use to help you overcome whatever challenges you face right now. Together, we will get you back to your best life and your best self!
I have extensive experience and knowledge and long to put it to use to help you overcome whatever challenges you face right now. Together, we will get you back to your best life and your best self!
I believe it's most helpful to help you get to the right answers from within-not because me or a book says it's the right thing to do. Each person has their own unique situation, so I work as a guide and teacher to help you learn what's best for you.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.