We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
At Wreh's Wellness Services, we enjoy working with children (ages 5+), families, adolescents, couples, individuals and groups.
I consider myself a generalist therapist, but I do specialize in trauma and eating disorders. Clients will be able to work with me on depression, anxiety, relationship issues, and any other mental health concerns.
I consider myself a generalist therapist, but I do specialize in trauma and eating disorders. Clients will be able to work with me on depression, anxiety, relationship issues, and any other mental health concerns.
I'm an EMDR trainer therapist, but I do not believe that therapy is a one size fits all so I utilize multiple therapeutic interventions to ensure individualized treatment for every client. I utilize a person center, strengths perspective approach.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.