Together, we'll navigate your world, finding strategies that actually resonate with you – because you deserve therapy that's as unique as your Spotify playlist.
Together, we'll navigate your world, finding strategies that actually resonate with you – because you deserve therapy that's as unique as your Spotify playlist.
Therapy with me isn't a one-size-fits-all deal. I mean, let’s be real – when has anything in life ever been that simple?
Heal the underlying experiences that keep you stuck. I will give you skills and tools to transform your life! I use therapies like EMDR, Comprehensive Resource Model, ART, IFS, hypnotherapy to get to the root of what is causing problems in your life.
Heal the underlying experiences that keep you stuck. I will give you skills and tools to transform your life! I use therapies like EMDR, Comprehensive Resource Model, ART, IFS, hypnotherapy to get to the root of what is causing problems in your life.
Talk therapy doesn't work longterm, so I use a variety of experiential therapies to get to the root of what is keeping you stuck. I will push you therapeutically in ways you probably haven't experienced previously. This is hard work, but it pays off!
Collaboratively, we will discuss proven strategies to understand and manage your feelings and behaviors in the context of your previous experiences, current life, and long-term goals.
Collaboratively, we will discuss proven strategies to understand and manage your feelings and behaviors in the context of your previous experiences, current life, and long-term goals.
I value client self-determination and evidence-based practices. I am trained in eliciting client motivation and using practical cognitive-behavioral, acceptance, and other evidence-based strategies to help clients achieve their goals.
We will explore what you feel is the area you need to work with and what your strengths are that will allow you to work toward healing and give you the tools you need to continue conquering the issues of life on your own in healthy ways.
We will explore what you feel is the area you need to work with and what your strengths are that will allow you to work toward healing and give you the tools you need to continue conquering the issues of life on your own in healthy ways.
I am a reality based therapist that helps to dispel the distorted thinking and stories we tell ourselves that lead to the struggles of life. I replace these with healthy and realistic thoughts that promote strength to deal with challenges of life.
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
I am compassionate and flexible in my approach and use teamwork as the basis of therapy. I am also trained in EMDR. I am dedicated to dispelling the stigma that surrounds mental health issues, and a huge advocate of suicide awareness and prevention.