dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
during each session you'll get take-aways so you can apply our work into your daily life. I'll help you learn skills to create momentum so you can start to notice the shift towards living a life that is more balanced, intentional, and aligned.
Confront the problems you are experiencing and find ways to overcome them. Mental health challenges are varied but are all human, and they are all improvable. Together we will improve your ability to live the kind of life you want.
Confront the problems you are experiencing and find ways to overcome them. Mental health challenges are varied but are all human, and they are all improvable. Together we will improve your ability to live the kind of life you want.
I help professionals in high-pressure careers thrive personally and professionally. Many of my clients are successful professionally but want support in other areas of life, such as finding purpose, managing relationships, and improving well-being.
Discover what resiliency means to you. We will explore past beliefs, experiences, systems, and issues that have gotten in the way of finding peace. We will practice coping skills, emotion regulation, mindfulness and integrate holistic appraoches.
Discover what resiliency means to you. We will explore past beliefs, experiences, systems, and issues that have gotten in the way of finding peace. We will practice coping skills, emotion regulation, mindfulness and integrate holistic appraoches.
We help you learn how to face challenges by increasing your resiliency. Resiliency is key to your well being because challenges will keep happening. Learning coping skills, shifting beliefs, and finding peace are critical components of therapy.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
We will explore how today's challenges affect you, seeking solutions at a pace that feels right. Should it be necessary to process the past, we'll establish a secure space for healing. This collaboration is about fostering recovery.
We will explore how today's challenges affect you, seeking solutions at a pace that feels right. Should it be necessary to process the past, we'll establish a secure space for healing. This collaboration is about fostering recovery.
Non-judgmental, Solution Focus, Insight oriented, focusing on your strengths. I am a licensed clinical social worker with a decade of experience working in community behavioral and mental health, treating adults, children, and families.