I consider myself a generalist therapist, but I do specialize in trauma and eating disorders. Clients will be able to work with me on depression, anxiety, relationship issues, and any other mental health concerns.
I consider myself a generalist therapist, but I do specialize in trauma and eating disorders. Clients will be able to work with me on depression, anxiety, relationship issues, and any other mental health concerns.
I'm an EMDR trainer therapist, but I do not believe that therapy is a one size fits all so I utilize multiple therapeutic interventions to ensure individualized treatment for every client. I utilize a person center, strengths perspective approach.
Together, we'll navigate your world, finding strategies that actually resonate with you – because you deserve therapy that's as unique as your Spotify playlist.
Together, we'll navigate your world, finding strategies that actually resonate with you – because you deserve therapy that's as unique as your Spotify playlist.
Therapy with me isn't a one-size-fits-all deal. I mean, let’s be real – when has anything in life ever been that simple?
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I use a Solution-Focused approach, this approach allows us to discover what your desired outcome is in therapy. Your desired outcome is the change you're hoping to accomplish. From there we can explore the available pathways to achieve that change.
Folks take away from sessions a new sense of hope, understanding, and empowerment. A sense of clarity about what has been and what can be in the future.
Folks take away from sessions a new sense of hope, understanding, and empowerment. A sense of clarity about what has been and what can be in the future.
I work with people to help identify what patterns or issues they would like to change and help them develop new ways of being in the world.
I believe YOU are the expert in you and I am the expert in mental health. TOGETHER, as a team, we help you overcome your struggles and reach your goals. You are welcome to discuss anything in any way you feel is needed.
I believe YOU are the expert in you and I am the expert in mental health. TOGETHER, as a team, we help you overcome your struggles and reach your goals. You are welcome to discuss anything in any way you feel is needed.
I bring my personal authenticity into each session to encourage you in finding and expressing your authenticity. I look at your whole picture and customize treatments and clinical recommendations to meet your specific needs and goals.