I believe YOU are the expert in you and I am the expert in mental health. TOGETHER, as a team, we help you overcome your struggles and reach your goals. You are welcome to discuss anything in any way you feel is needed.
I believe YOU are the expert in you and I am the expert in mental health. TOGETHER, as a team, we help you overcome your struggles and reach your goals. You are welcome to discuss anything in any way you feel is needed.
I bring my personal authenticity into each session to encourage you in finding and expressing your authenticity. I look at your whole picture and customize treatments and clinical recommendations to meet your specific needs and goals.
In therapy, we'll explore your issues, understand reactions, and learn new coping strategies. Embracing non-judgmental emotions, setting boundaries, and practicing honesty and mindfulness will enhance resilience to future challenges.
In therapy, we'll explore your issues, understand reactions, and learn new coping strategies. Embracing non-judgmental emotions, setting boundaries, and practicing honesty and mindfulness will enhance resilience to future challenges.
I guide clients with mindfulness, fostering curiosity and kindness. We explore trauma, coping skills, and self-compassion to empower growth and connection. Embracing fear, we discover courage and self-awareness, unlocking potential.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
I support individuals through trauma and challenging life experiences. I am able to support my clients through managing symptoms from trauma, anxiety, and depression. Our sessions focus on support and working towards client created goals.
I support individuals through trauma and challenging life experiences. I am able to support my clients through managing symptoms from trauma, anxiety, and depression. Our sessions focus on support and working towards client created goals.
My approach offers a place for you to share and explore what you are experiencing. We will be able to work towards identifying why things have happened to you and what you can do to work through it to become a healthier person.
We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!
We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!
As a team, we collaborate so you feel like your thoughts, opinions, and concerns are being heard. I take a person-centered approach and use different modalities based on my client's specific needs including: EMDR, DBT, CBT, SFT, Mindfulness, etc.