I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two approaches that are utilized frequently along with other approaches that can be incorporated to assist in providing evidence-based therapy.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Create the life you deserve; in a welcoming environment that facilitates healing and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself. You deserve to live a life driven by your passion, not your emotions
explore who you are & who you want to find within. We'll process your past, reflect on what serves you now in the present, and craft your story together.
explore who you are & who you want to find within. We'll process your past, reflect on what serves you now in the present, and craft your story together.
Connection is key. I use a holistic (whole person), trauma-informed approach based in intersectional liberation feminism, radical psychology & harm-reduction. All my work is consent-based. I'm autism/ADHD/GSM affirming, sex positive, & body neutral.
Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.
Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.
We are creative, make connections others don’t and we see the big picture. We exhaust ourselves and have trouble turning off our brains. We have been called unmotivated, lazy or not living up to our potential. We are impulsive but also adventurous.
Life is not just about making the most of today; it's about creating an extraordinary tomorrow to become the person you dream of being. Nothing makes me happier than guiding others toward fostering empowerment; overcoming difficulties.
Life is not just about making the most of today; it's about creating an extraordinary tomorrow to become the person you dream of being. Nothing makes me happier than guiding others toward fostering empowerment; overcoming difficulties.
Not only are you learning to operate today, but you're also working towards a successful future. I want my clients to improve their social, emotional, and behavioral health by creating an environment rich in patience, empathy, and, respect.