Work to better understand the issues that lead you to seek help, how they impact your life, how to find some relief in these problems, and what the root cause is in order to help you feel the confidence to overcome similar challenges in the future.
Work to better understand the issues that lead you to seek help, how they impact your life, how to find some relief in these problems, and what the root cause is in order to help you feel the confidence to overcome similar challenges in the future.
The intake process is used as a way to make sure you feel comfortable moving forward. The treatment plan looks different for everyone but she starts by asking what your needs and expectations are in therapy.
I have extensive experience supporting individuals/couples around relationship conflicts and trauma.
I have extensive experience supporting individuals/couples around relationship conflicts and trauma.
Our sessions will be warm, open, and non-judgmental. I'll hold the delicate pieces to process through feelings and find solutions. This is your space to be heard, seen, and valued.
Together we will develop a self-care plan - create helpful and healthy coping skills. We will take a look at your whole life, not just the mental health pieces, after all, you are a whole person and tease out what your most important goals are.
Together we will develop a self-care plan - create helpful and healthy coping skills. We will take a look at your whole life, not just the mental health pieces, after all, you are a whole person and tease out what your most important goals are.
I treat everyone I work with like the unique individuals that they are. No story is the same, no person is the same. I don't believe in a one size fits all approach. I take an integrative approach and we examine all facets of your life.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment that targets behaviors and thoughts that prevent good sleep. EMDR may be added if unresolved issues or a traumatic experience are underlying.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.